Arugula Salad to Help Reduce the Risk of Breast Cancer

Arugula contains proteins, calories, vitamin C, phosphorus, carbohydrates, dietary fiber, zinc, fats, iron, and calcium — making it one of the vegetables that may help reduce the risk of breast cancer.

Cooking Time: 20 minutes

Serves: 3 people

Ingredients

• Arugula: 2 cups (coarsely chopped)

• Green onion: 1 stalk (chopped)

• Tomato: 1 piece (diced)

• Lemon juice: 2 tablespoons

• Olive oil: 1 tablespoon

• Salt: 1 teaspoon

• Sumac: 1 tablespoon

Preparation

1. Arrange the arugula on a serving plate.

2. Scatter the chopped green onion and tomato on top.

3. Season with olive oil, salt, and lemon juice, then toss gently to combine.

4. Sprinkle sumac over the salad and serve.