What is Hojicha Tea?

Hojicha is a traditional Japanese green tea made by roasting tea leaves at high temperatures, giving it an amber color, a toasty aroma, and flavors that are woody, nutty, and caramel-like. It is very popular in Japan due to its low caffeine content and light, soothing taste, and it can be enjoyed hot or cold. Hojicha is known for its calming effects, antioxidant properties, and is safe for children and the elderly.

Nutritionist Abir Abu Rjili from Diet of The Town explains:

• Hojicha is different from other green teas, like matcha, because it is roasted after drying rather than steamed.

• Its brownish color, smoky and mild flavor, and low bitterness make it distinct.

• Its low caffeine content makes it suitable for evenings, older adults, and those sensitive to caffeine.

• Gentle on the stomach, it supports digestion after meals and is rich in antioxidants, which protect the body from various illnesses.

• Contains L-Theanine, which promotes relaxation without affecting sleep, and may also support heart health.

History of Hojicha

• Hojicha was created in 1920 in Kyoto, Japan.

• Developed as a zero-waste approach, using leftover green tea leaves, stems, and twigs from matcha and other teas, roasted at 200°C.

• Initially made with medium-quality tea, today high-quality and organic leaves are used.

• Popular daily in Japan, often served during meals. Its roasted flavor helps cleanse the palate.

• Commonly paired with raw fish or cheese in restaurants.

Benefits of Hojicha Tea

1. Relaxation and Calmness

   • L-Theanine promotes stress relief and calmness without making you sleepy.

2. Skin Health

   • Antioxidants and vitamin C help maintain skin elasticity, combat wrinkles, and reduce dark spots.

3. Immune System Support

   • Polyphenols and catechins provide antiviral and anti-inflammatory benefits, and may help lower cholesterol and regulate blood pressure.

4. Metabolism and Digestion

   • Catechins and fiber help improve metabolism, support digestion, and aid fat absorption, making it helpful for weight management.

5. Bone and Oral Health

   • Contains ECGCs that support bone strength, fight tooth decay, and prevent bad breath.

Conclusion

Hojicha is not only delicious, but also healthy, helping with relaxation, metabolism, immunity, skin, and bone health. It can be enjoyed anytime of the day as a soothing and flavorful beverage.