What Does Labor Feel Like? Signs You’re Getting Close

Many expectant mothers wonder what labor will feel like, how long it will last, and how to tell whether it’s the real thing or just a false alarm. After months of waiting—sometimes with both excitement and anxiety—the big moment arrives: the birth of your baby!

Every labor is unique, so there’s no way to predict exactly how it will unfold. But knowing the early signs, active signs, and pre-labor changes can help you prepare for when it’s time to meet your little one.

Labor doesn’t usually start suddenly. Often, there are early signs—like your baby dropping lower, contractions, or a sudden urge to use the bathroom—that can happen days or even weeks before. When contractions become stronger, longer, and more regular—especially if accompanied by a bloody show or your water breaking—you’re most likely in early or active labor.Signs That Labor Is Getting Close

Baby dropping (lightening)

For some women, the baby moves lower into the pelvis weeks before labor begins, ideally head down. You may not always notice this change, but you’ll likely feel more pelvic pressure, increased urination, and easier breathing.

Cervical dilation and effacement

Your cervix begins to open and thin in preparation for birth. This can happen days or weeks before labor. Your doctor may measure this during late-pregnancy checkups.

Looser joints

The hormone relaxin softens your ligaments, preparing your pelvis for delivery.

Pelvic pain

Sharp, stabbing pains in the groin or pelvis are common as your baby presses on nerves and shifts lower.

Back pain and cramping

Cramping and lower back pain that come regularly and intensify over time are often signs of real labor contractions, not Braxton Hicks.

Diarrhea

Hormones that trigger labor may also stimulate your bowels. Though unpleasant, it’s a normal sign.

Weight stabilizing or dropping

It’s common for maternal weight to level off—or even drop slightly—at the end of pregnancy due to fluid shifts and more frequent urination.

Nesting instinct

Some mothers experience a sudden burst of energy and an urge to clean and organize in the days before birth.

Bloody show and mucus plug

Pink, brown, or red discharge is a sign that the mucus plug has loosened—a strong indicator labor is near.

Water breaking

When the amniotic sac ruptures, fluid leaks out (clear or straw-colored). If it’s green or brown, it may indicate meconium (baby’s first stool), which requires medical attention.

Preterm Labor (Before 37 Weeks)

Signs of preterm labor can mirror early labor and may include:

• Regular contractions (every 10 minutes or more often)

• Vaginal bleeding or bloody discharge

• Menstrual-like cramps or diarrhea

• Persistent backache

• Water breaking

If you notice these before week 37, call your doctor immediately.

When to Call Your Doctor

Even if you’re unsure whether it’s true labor, always call your doctor if you experience:

• Bright red vaginal bleeding

• Your water breaking (especially if fluid is green or brown)

• Severe headache, vision changes, or sudden swelling (possible preeclampsia)

• Regular, painful contractions that last 30–60 seconds and grow closer together

Your provider will guide you on whether to come in. Never feel embarrassed about calling—even after hours—because your doctor expects it and your safety (and baby’s) comes first.

✨ Key takeaway: Every labor is different. Learn the common signs, trust your instincts, and keep your doctor’s instructions handy—you’ll be ready when the time comes.