Kale, Quinoa, and Apple Salad

This kale, quinoa, and apple salad is packed with natural, healthy ingredients and comes together easily. It’s simple to prepare and doesn’t take much time, making it a perfect side dish or light meal.

Cooking time: 40 minutes

Serves: 4 people

Ingredients

For the dressing:

• ¼ cup olive oil

• ¼ cup lemon juice

• 1 tablespoon honey

• 1 teaspoon mustard

• A pinch of salt (or to taste)

For the salad:

• ½ cup quinoa

• 3 cups fresh kale, chopped into small pieces

• 2 apples, sliced

• 1 cup toasted walnuts

• ½ cup dried cranberries

• ¼ cup crumbled goat cheese

Preparation

1. Soak the quinoa in hot water for 5 minutes, then cook until tender. Drain and set aside.

2. Sprinkle a little lemon juice over the apple slices to prevent browning.

3. In a serving bowl, combine the quinoa, apples, walnuts, cranberries, and goat cheese.

4. Pour ¾ of the dressing over the kale and let it sit for a few minutes to soften slightly.

5. Add the kale to the salad bowl, then pour in the remaining dressing. Toss everything together until well combined.

✨ Fresh, tangy, and full of texture—this salad makes a nutritious addition to any meal.