Chicken is a great source of protein, essential for building and maintaining muscle mass. It also promotes satiety, helping to prevent overeating. One of the tastiest ways to prepare it is Chicken Escalope with Lemon—a flavorful dish perfect for lunch, served with white rice or sautéed vegetables.
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Cooking Time: 40 minutes
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Serves: 3 people
Ingredients
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3 cubes butter
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1 cup flour
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3 chicken breasts
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1 tsp black pepper
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1 tsp salt
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2 tbsp lemon zest
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1 tbsp lemon juice
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1 tbsp parsley, chopped (for garnish)
Preparation
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Melt the butter cubes in a skillet over medium heat.
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Dredge the chicken breasts in flour, coating them well on all sides.
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Place the chicken in the skillet and cook, turning occasionally.
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Season with black pepper, salt, lemon zest, and lemon juice. Continue cooking until the chicken is golden brown and cooked through.
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Transfer the chicken to a serving plate and pour the lemon-butter sauce over it.
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Garnish with chopped parsley and serve hot.
✨ Light, tangy, and buttery—this chicken escalope is simple yet full of flavor!
Would you like me to also suggest a quick side dish pairing (like herbed rice or roasted veggies) that balances the lemony sauce?
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