A cesarean section is considered the second option for childbirth, as most doctors prefer natural delivery whenever possible. However, in certain cases related to the mother’s health or the baby’s position, a cesarean becomes necessary. After the surgery, mothers must prepare for the pain that follows once the anesthesia wears off.
Dr. Maha Abdel Aziz, an obstetrician and gynecologist, shares five essential tips to help new mothers manage pain effectively after a cesarean so they can focus on recovery, breastfeeding, and bonding with their newborn.
When Is a Cesarean Delivery Needed?
A cesarean is a surgical procedure where the baby and placenta are delivered through an incision in the abdomen. It’s usually chosen in special situations such as:
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When the baby is too large.
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Twin or multiple pregnancies.
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A previous cesarean delivery.
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Breech presentation (baby positioned feet or bottom first).
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Maternal age over 35.
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Obesity or excessive weight gain.
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A narrow or abnormally shaped pelvis.
In these cases, a vaginal birth may be unsafe, making a cesarean the safer option for both mother and baby.
5 Secrets to Minimizing Pain After a Cesarean
1. Follow a Strict Pain Medication Schedule
Don’t wait for the pain to start. Ask your doctor for a fixed schedule of pain relievers—often every six hours. Taking medication consistently prevents severe pain from setting in, making recovery smoother.
2. Choose Spinal (Epidural) Anesthesia Over General Anesthesia
Spinal anesthesia is safer and longer-lasting. It numbs the lower body for up to six hours after birth, easing the initial recovery period, while general anesthesia wears off quickly. Importantly, spinal anesthesia does not affect the baby. Doctors may also give a special injection after the cesarean to help reduce abdominal pain and support early mobility.
3. Take Medication for Side Effects
After surgery, some women experience nausea, vomiting, or itching around the incision. These symptoms can be managed with the right medications. Don’t accept them as “normal” or something to endure—they can worsen your mood and affect breastfeeding success.
4. Practice Skin-to-Skin Contact
Hold your baby as soon as possible after birth. Skin-to-skin contact reduces maternal pain, stimulates milk production, and helps the uterus return to its normal size. If possible, ask for delayed cord clamping, which strengthens your newborn’s immunity.
5. Have a Companion in the Delivery Room
If spinal anesthesia is used, having your partner or a trusted companion present can ease anxiety and significantly reduce perceived pain. Emotional support during and after surgery plays a vital role in recovery and bonding with your baby.
✅ Key Takeaway: Pain after a cesarean can be greatly reduced with preparation, proper medical support, emotional comfort, and skin-to-skin bonding with your newborn. By following these strategies, mothers can recover faster and dedicate more energy to caring for their baby.
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