A partner going through stress and psychological pressure may experience a wide range of physical and emotional effects. These can range from minor issues like headaches and insomnia to more serious problems such as depression, feelings of frustration, or despair. Stress can also make a partner more irritable and prone to anger, causing sudden and unpredictable mood swings. Therefore, dealing with a partner during stressful periods requires mutual effort and understanding from both sides.
In this context, nadormagazine spoke with marital relationship expert Noha Al-Juhaini about how to support a partner during times of stress and psychological pressure.
Healthy Marriage Includes Sharing Psychological Burdens
Al-Juhaini told Nadormagazine: A healthy marital relationship involves both partners sharing psychological burdens and supporting each other in all circumstances. This shared support is the foundation of a strong and stable marriage.
The partner plays a crucial role in providing support and understanding, acting as a source of security and comfort through active listening, encouragement, emotional support, and helping solve problems.
Dealing with a partner under stress or facing life difficulties requires patience and understanding of mood and behavioral changes. It is also important to be present to listen and express empathy for what the other partner is experiencing.
The Role of a Partner in Supporting a Stressed Partner
Al-Juhaini emphasizes that a healthy marriage is based on mutual support, especially during challenging times. The partner’s role is vital in helping their spouse overcome difficulties safely and build a strong, stable, and lasting relationship. This can be achieved through:
1. Active Listening
Active listening is a powerful tool to support a stressed partner:
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Show genuine interest and focus on their feelings.
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Help them feel safe and reassured.
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Give them space to express their thoughts and emotions without interruption or judgment.
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Set aside time to listen attentively and understand their fears.
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Use positive body language, such as eye contact, to show attention and care.
2. Encouragement and Understanding
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Encourage your partner and acknowledge their efforts in coping with stress.
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Understand that reactions may stem from stress and avoid taking them personally.
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Express support through kind and encouraging words.
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Avoid blame or criticism; be patient and empathetic.
3. Providing Emotional Support
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Express love, care, and support continuously.
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Reassure them that they are not alone.
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Emotional support has a strong impact on their psychological and physical health.
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Align support with their needs and avoid pressuring them to talk or engage if they are not ready.
4. Helping Solve Problems
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Assist in identifying problems and planning solutions.
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Break challenges into manageable steps to reduce overwhelm and stress.
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Offer emotional and moral support and encourage seeking professional help if needed.
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Avoid placing the full responsibility on the stressed partner.
5. Encouraging Professional Help
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If stress escalates and affects life or the relationship, encourage therapy or counseling.
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Professional support provides a safe space to manage anxiety, stress, and psychological pressure.
6. Patience and Understanding
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Be patient with mood and behavior changes.
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Allow tolerance for minor mistakes and avoid judgment.
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Continue offering support despite setbacks or relapses.
7. Setting Aside Relaxation Time
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Spend time relaxing together away from daily stress.
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Practice meditation, deep breathing, or simply enjoy fun activities.
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Relaxation helps reduce psychological pressure that can negatively affect the relationship.
8. Focusing on Positives
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Maintain positivity and highlight the good aspects of your relationship.
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Remind your partner of their strengths and achievements.
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Encourage them to focus on positive aspects of life.
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Simple physical gestures showing love and care can boost confidence and improve mood.
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