Through consultation with Dr. Najwan Abdel Aziz, a specialist in therapeutic nutrition, she was able to overcome many challenges, particularly her baby’s refusal to eat new foods. She decided to share her experience with other mothers. In a special conversation with Nadormagazine, this mother shared the methods she used to tackle her child’s rejection of complementary foods. Here are the key strategies that helped her overcome the issue:
1. I Avoided the Dangers of Delaying Solid Food Introduction
Continuing with Breastfeeding:
It’s important to understand that while you may believe that breast milk is sufficient for your baby, continuing breastfeeding exclusively without introducing solid foods can cause nutritional gaps, especially after the baby reaches six months of age. For example, the iron content in breast milk decreases after six months, and your baby will need additional sources of iron, which breast milk alone cannot provide.
Mothers, especially those who have a strong attachment to their first or only child, may hesitate to introduce solid foods. The emotional attachment might lead to breastfeeding longer than necessary, with some babies refusing even water or solid food after the first year. However, it’s crucial to help your baby transition to solid food by addressing these emotional bonds and preparing them to accept complementary foods after six months.
2. I Avoided Common Psychological Mistakes That Many Mothers Make When Introducing Solid Foods
Don’t Judge Too Quickly:
It’s natural to think that your baby will refuse solid food right away. However, it’s important not to give up after the first rejection. Repeatedly offering new foods and keeping a positive attitude will help your baby become accustomed to solids. If your baby refuses the food, don’t immediately revert to breastfeeding as the primary source of nourishment.
Stay Calm and Positive:
Many mothers become frustrated or nervous when their baby refuses solid food. Instead of getting upset, remain patient and cheerful. Singing to your baby, smiling, and using body language to express happiness when they open their mouth can help create a positive eating experience.
Pick the Right Time to Feed Your Baby:
Don’t attempt to feed your baby solid food if they’re tired or in the mood to breastfeed. It’s also important not to introduce solid food when your baby is upset or crying, as it might affect their willingness to try the new food.
3. I Used Smart Techniques for Preparing Solid Food
Use Safe, Age-Appropriate Seasonings:
Adding small amounts of mild, healthy spices like cumin, cinnamon, turmeric, lemon, and finely chopped parsley can help improve your baby’s appetite and make their meals more enjoyable.
Mix Different Foods Together:
If your baby rejects a particular food, try mixing it with something they enjoy. Gradually increase the amount of the rejected food until your baby becomes familiar with it.
Keep Trying and Be Patient:
Even if your baby rejects a food, don’t give up. You can try offering it again the following week. Avoid adding salt or sugar to your baby’s food before the age of one, as it could negatively impact their health and appetite.
4. I Learned Important Facts About My Baby’s Appetite
Appetite Varies From Baby to Baby:
According to Dr. Najwan Abdel Aziz, every baby is different, and their appetite can vary. Some babies naturally have a stronger appetite than others. The way a baby reacts to food also depends on factors like age, mood, and stage of development.
Don’t Rush to Diagnose Poor Appetite:
A decrease in appetite can be a normal phase. For instance, during teething, many babies show a temporary loss of appetite. However, once the teeth break through, they often resume eating.
5. I Avoided Common Nutritional Mistakes That Can Cause Baby to Reject Solid Food
Avoid Giving Store-Bought Juices:
Offering store-bought juices, even those that claim to be sugar-free, can decrease your baby’s appetite and interfere with their nutrition. Stick to natural and appropriate foods for your baby’s age.
Avoid Herbal Teas:
Giving your baby herbal teas or artificial formula feeds as a substitute for nutritious milk or solid food can make them feel temporarily full without offering any real nutritional value. It can also confuse their eating habits.
Don’t Overfeed in the Morning:
Avoid giving your baby a filling meal in the morning. If your baby is too full from a heavy meal, they may reject other meals later in the day. Instead, offer protein-rich meals before bed for better sleep.
6. I Took Precautions to Ensure My Baby’s Nutritional Health
Iron Deficiency:
After your baby’s first year, consider having their blood tested to check for iron levels. Low iron can significantly affect your baby’s appetite and cause irritability, fatigue, and even mood swings. Make sure your baby is getting enough iron-rich foods to support their growth and development.
By understanding the psychology and nutritional needs of her baby, this mother was able to navigate the tricky process of introducing solid food. By staying patient, making mealtime positive, and introducing new foods gradually, she was able to ensure her baby got the nutrients they needed for healthy development.
These tips and methods are a great guide for mothers facing similar challenges, helping to smooth the transition from breastfeeding to eating solid foods.
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