Understanding the Psychological Challenges and Support for Generation Z

In the era of rapid digital advancements, social, and economic changes, Generation Z—those born between 1997 and 2012—stands out as a generation that is aware, digitally savvy, and increasingly open about mental health issues. However, despite this awareness, Generation Z faces complex and growing psychological challenges, such as anxiety, depression, isolation, and identity crises. These struggles require a serious commitment from families, therapists, and community institutions to offer the support needed for this unique generation.

Psychologist Aznif Boulatyan sheds light on the most significant psychological factors affecting Generation Z, offering practical advice to enhance their self-awareness and mental health, while also emphasizing the role of family and society in supporting this generation.

Understanding the Psychology of Generation Z

A Generation Born in Times of Crisis

Generation Z grew up amid several crises, including:

• The COVID-19 pandemic,

• Economic instability,

• Climate change,

• Repeated wars,

• A digital age that constantly encourages comparison and induces mental pressure.

This environment has fostered a growing sense of insecurity and instability, making the mental health challenges for this generation more pronounced.

Identity and Rebellion Against Traditional Models

This generation is more likely to question their identity—whether it’s gender-related, ideological, or spiritual. Generation Z tends to reject rigid molds, seeking deeper meaning and belonging in life. This search for meaning can lead to internal conflicts, especially when they cannot find an environment that supports their journey of self-discovery.

Psychological Sensitivity and Emotional Vigilance

Despite their seemingly strong presence on social media, Generation Z is highly sensitive to feelings of acceptance and rejection. They demonstrate high emotional awareness, but often lack the tools for self-regulation.

Key Psychological Challenges Faced by Generation Z

1. Social Anxiety: Due to excessive screen time and digital communication.

2. Depression: Often triggered by constant comparisons and a sense of losing meaning in life.

3. Digital Burnout: The overwhelming flood of information and constant distractions.

4. Low Self-Esteem: Resulting from external measures of success.

5. Difficulty Forming Genuine Relationships: Due to the influence of digital communication.

6. Phone and Social Media Addiction: Impacting mental well-being.

7. Fear of Failure: Driven by academic or professional pressures.

Practical Tips to Enhance Mental Health and Self-Awareness for Generation Z

1. Learn Self-Awareness and Emotional Regulation Skills

• Engage in mindfulness exercises daily, even if just for a few minutes.

• Journaling to release emotions and identify negative thought patterns.

• Identify your emotional needs without shame (e.g., rest, boundaries, support).

2. Balance Your Digital Life

• Establish “screen-free hours” each day.

• Follow accounts that promote meaningful content rather than comparing yourself to others.

• Train yourself to be present in the moment, rather than immersing yourself in the virtual world.

3. Physical Activity as Mental Health Therapy

• Regular exercise, even light activities, can balance brain chemistry and improve mood.

• Spend time walking in nature and mindfully observing your surroundings instead of sitting in front of screens.

4. Asking for Help Is Not a Weakness

• Seek a therapist if you experience anxiety, confusion, or lack of motivation.

• Be honest with your emotions—don’t pretend to be okay if you’re struggling. Talk to a trusted friend instead of bottling things up.

5. Building Healthy Relationships

• Surround yourself with those who support you, not those who drain you.

• Set boundaries with people who belittle your emotions.

• Learn effective communication skills and resolve conflicts maturely.

6. Search for Meaning, Not Perfection

• Ask yourself, “What gives me meaning?” rather than, “How do I appear to others?”

• Avoid seeking perfection or trying to please everyone; instead, be true to yourself.

How Can Families and Society Support Generation Z?

1. Listening Without Judgment

• Parents and educators need to listen attentively without lecturing or minimizing their feelings.

2. Provide a Safe Psychological Environment

• Embrace diversity in thinking and choices to make Generation Z feel emotionally secure and understood.

3. Mental Health Support in Schools

• Schools should provide awareness sessions, emotional release opportunities, and life skills training.

4. Normalize Conversations About Mental Health

• Make discussing anxiety, therapy, and emotional struggles a natural part of life, not something stigmatized.

Message to Generation Z

You are not alone. In this fast-paced and ever-changing world, it’s natural to feel lost or pressured at times. But within you lies a unique strength, a fresh awareness, and a soul in search of depth and meaning. Give yourselves the space to feel, to ask questions, and to try again. Your mental health is not a luxury—it is the foundation of a peaceful and successful life.

By addressing these challenges head-on and creating a supportive environment, both Generation Z and society as a whole can work toward a healthier, more balanced future.