Doctors warn that summer illnesses can pose a serious threat to children’s health—especially newborns—due to rising temperatures, increased exposure to pollutants, and the proliferation of insects. That’s why pediatricians recommend that mothers take extra precautions to protect their babies from the impact of high temperatures.
In an exclusive interview with Nadormagazine, one mother shared her experience consulting with Dr. Ahmed Gad Al-Haqq, a consultant in pediatrics and neonatology. He offered several practical tips to minimize summer heat effects on newborns—such as the right bathing routine, clothing choices, and other essential care practices.
I Chose Light Cotton Clothes for My Baby During Summer
The fabric used in baby clothing plays a key role in regulating body temperature. You should avoid synthetic fabrics, as they trap heat and may irritate the baby’s delicate skin, often causing painful rashes or allergies.
Instead, go for high-quality pure cotton clothes—preferably in light colors, especially for outdoor wear. Remove any unnecessary inner stitching that may rub against the baby’s skin. If the clothing becomes damp with sweat, change it immediately.
I Paid Attention to Water Temperature During Baby Baths
Daily bathing in summer is crucial for newborns—not just for hygiene, but for immune support, skin health, and comfort.
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Always use lukewarm water, never cold or hot.
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Water that’s too hot or cold may upset the baby’s central nervous system.
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In the first two years, give your baby a daily lukewarm bath.
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Wipe the face, neck, and skin folds around the neck multiple times a day to prevent rashes and irritation.
I Avoided Perfumes and Fragrances, Especially in Summer
Never use perfumes or scented fabric softeners on your baby’s clothes. These can trigger skin allergies or worsen respiratory sensitivity, especially in hot weather.
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Use only baby-safe shampoo and make sure to rinse off all soap residue thoroughly.
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After drying, apply a zinc-based cream to prevent heat rashes like prickly heat (known as Hammu El-Neel).
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Do not apply oils, no matter how natural they seem. Oils clog pores and trap heat, potentially causing rashes and discomfort.
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Avoid baby powders as well—they block pores, especially in the diaper area, and may cause irritation or infection during summer.
I Stopped Using Socks at Home and Used a Hat Outdoors
When going out:
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Always bring a baby hat.
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Ensure the baby stays in an area where the temperature is around 22°C (72°F).
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For outdoor clothing, use shorts and short-sleeved shirts. Avoid sleeveless tops, as they increase heat exposure.
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Don’t overdress the baby fearing weather changes. Carry a light blanket instead, just in case.
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Avoid denim (jeans) for infants or toddlers—they cause chafing and may negatively affect developing leg joints.
When outdoors, apply a baby-safe sunscreen to exposed skin, and reapply every 2 hours.
Tips to Protect Older Children from Summer Heat
💧 Hydration
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Encourage children to drink plenty of water throughout the day to prevent dehydration.
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Avoid sodas, chocolate drinks, and instant coffee (like iced coffee or "kids’ cappuccinos")—they dehydrate rather than hydrate.
🚫 Avoid Excessive Sugars & Carbs
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Don't offer too many sweets or starches in summer. While useful for energy in winter, they increase body temperature and promote dehydration in hot weather.
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Stay away from salty snacks and pickles, as they further dry out the body.
🍧 Be Cautious with Ice Cream
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Treats like ice cream or gelato may feel refreshing but only provide temporary relief, contribute to weight gain, and may cause increased thirst.
🍉 Offer Hydrating Foods
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Offer fresh fruits rich in water—like watermelon, cucumber, and grapes.
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Include hydrating vegetables like tomatoes, lettuce, and more cucumbers to help keep the mouth and body hydrated.
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