A broken heart is truly painful, and separation is not just an event that ends a relationship—it’s a human experience filled with a mix of painful emotions that can last a long time. Everyone finds their own way to heal from this painful experience. It’s essential to give yourself enough time to heal, which requires determination, willpower, and personal strength.
Leaving a painful relationship is never easy
A wife looks affected after ending her marriage, showing how truly painful heartbreak can be.
Relationship expert Rania Shukri tells nador magazine: "Leaving a painful relationship is never easy, but it shouldn’t turn into unbearable suffering. Healing doesn’t have a set timeframe—recovery varies greatly from person to person. It’s a gradual process that requires patience and care. Although heartbreak shatters the heart, healing takes time. The important thing is that recovery is possible. Don’t expect to feel better quickly—be patient as you overcome this phase and free yourself from negative emotions."
Steps to Heal from Emotional Pain
Rania Shukri explains that to heal from emotional pain, you must allow yourself to feel your emotions, practice self-care, and set realistic goals. Here are some key steps for healing a broken heart:
1. Accept Your Feelings
It’s essential to first accept the feelings you’re going through instead of suppressing them. Allow yourself to feel sadness, pain, anger, despair, and any other emotions that arise. Don’t ignore or suppress these feelings. Remember, emotional pain is a natural part of the healing process.
2. Talk to a Trusted Person
Share your feelings with close people who can offer emotional support. Talk to a close friend or family member about your feelings and experiences. Avoid isolating yourself; stay connected with those who care about you. This can help ease some of the pain.
3. Focus on Yourself
Focus on yourself by understanding your emotions, identifying triggers, practicing self-care, and building healthy relationships. Spend time on activities you enjoy and that bring comfort and peace, such as exercising, hobbies, or spending time with friends. Physical activity reduces stress and boosts mood. Also, ensure you get enough sleep, practice relaxation techniques like deep breathing or meditation, and maintain a healthy diet for better mental health. Journaling your thoughts and feelings can help you understand emotional patterns and triggers.
4. Avoid Dwelling on the Past
Practical steps are needed to heal and rebuild self-confidence, such as temporarily isolating yourself, not letting emotions control you, practicing self-care, avoiding overexposure to painful memories (like photos or messages from the past relationship), and not rushing into a new relationship. Also, avoid contact with the person who hurt you—whether via social media or direct communication—until you’re fully healed. Learn to control your emotions, be rational in analyzing the situation, and express your feelings in healthy ways.
5. Set New Goals
Start setting small, achievable goals in various areas of your life (career, personal, health). This helps restore a sense of control and positivity. Set new, realistic goals that build your confidence and sense of achievement, and focus on accomplishing them.
6. Practice Forgiveness
Forgiveness is a personal process that takes time and effort. It helps release pain and resentment. Forgiveness doesn’t mean forgetting what happened, but letting go of anger and bitterness. Forgive the person who hurt you, even if it’s difficult. This helps you release negativity and move forward. Be kind to yourself and remember no one is perfect.
7. Take Care of Yourself
Prioritize your physical and mental health. Dedicate daily time to calming and enjoyable activities, like exercising, listening to music, reading, or spending time in nature. Be gentle with yourself and remember you’re not alone—healing takes time. Make sure you get enough sleep, eat healthy meals, and exercise regularly.
8. Seek Professional Help if Needed
If you struggle to heal, don’t hesitate to seek help from a therapist or counselor. Mental health professionals can provide the support and guidance needed to understand your emotions, develop coping strategies, and recover from emotional trauma.
Post a Comment