Taco Salad with Meat

A wholesome and healthy meal fe
aturing meat or chicken, fresh assorted vegetables, usually served with tortilla chips, taco sauce, and cheddar cheese. Try this recipe to brighten up your table with a delicious taco salad with meat.

Cooking Time: 60 minutes

Serves: 4 people

Ingredients:

For the meat:

• Ground beef: 250 grams (¼ kilo)

• Onion: 1 (chopped)

• Olive oil: 1 tablespoon

• Salt: ½ teaspoon

• Black pepper: ½ teaspoon

• Coriander (ground): ¼ teaspoon

• Paprika: ¼ teaspoon

• Tomato sauce: 2 tablespoons

For the salad:

• Lettuce: 1 cup (sliced)

• Fresh coriander: ¼ cup (chopped)

• Red kidney beans: 1 cup (boiled)

• Corn: 1 cup

• Tomato: 1 cup (diced)

• Salt: a pinch

• Black pepper: a pinch

• Avocado: 1 (diced)

• Taco sauce: 2 tablespoons

• Cheddar cheese: ½ cup

• Tortilla bread: 4 pieces

Instructions:

1. To prepare the meat: heat olive oil in a pan over medium heat, add the chopped onion, and sauté until soft.

2. Add the ground beef and season with black pepper, salt, cumin, coriander, and paprika. Stir well until the meat is cooked through.

3. Add the tomato sauce and let the mixture simmer on low heat until the sauce thickens.

4. To prepare the tortilla cups: line muffin tins with tortilla bread and bake in a preheated oven until the bread becomes crisp and holds the shape of the tin.

5. To prepare the salad: layer the sliced lettuce and chopped coriander inside the tortilla cups.

6. In a small bowl, mix the corn, kidney beans, and diced tomatoes. Season with salt and black pepper.

7. Spoon the bean and vegetable mixture over the lettuce and coriander in the cups, then add a layer of taco sauce, diced avocado, and finally the cooked ground beef.

8. Garnish the top with cheddar cheese and serve immediately.