Key Nutritional Differences
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Fiber: Both are good sources (Apple: 4.4g, Banana: 3.1g).
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Calories: Apple ~95 kcal, Banana ~105 kcal.
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Protein: Banana has more (~1.3g) vs. apple (~0.5g).
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Fat: Both low-fat (Apple 0.3g, Banana 0.4g).
Vitamins
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Vitamin C: Banana contains about 89% more than apple.
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Vitamin B6: Banana has nearly 8 times more than apple.
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Vitamin B3 (Niacin): Banana is about 6 times higher.
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Vitamin K: Apple has about 3.4 times more.
Minerals
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Potassium: Banana is an excellent source, important for heart and muscles.
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Magnesium: Much higher in bananas, helps bone health and energy.
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Other minerals (Iron, Phosphorus, Zinc): More abundant in bananas.
Fiber & Digestion
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Apple contains pectin (soluble fiber).
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Banana contains resistant starch (especially unripe), which supports gut bacteria.
Hydration
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Apple is about 86% water — great for hydration.
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Banana is about 75% water — also hydrating but less than apple.
Health Benefits
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Apple: lowers cholesterol, anti-inflammatory, helps digestive health.
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Banana: regulates blood pressure, promotes gut health, rich in antioxidants.
Nutrition Tips for Kids
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Bananas: Great first fruit from 4 months, rich in vitamins and minerals, easy to digest.
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Apples: Rich in vitamins and antioxidants, good for digestion, moderate calories.
Selected Recipes
1. Dark Chocolate Greek Yogurt Banana Bread
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Moist and delicious with mild sweetness.
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Serves 10; prep and bake about 1 hour 15 minutes.
2. Apple Tarte Tatin
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Classic caramelized apple tart with buttery crust.
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Serves 8; takes about 2 hours 20 minutes.
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