Apples vs. Bananas: Which Is Better for Your Child?



Key Nutritional Differences

  • Fiber: Both are good sources (Apple: 4.4g, Banana: 3.1g).

  • Calories: Apple ~95 kcal, Banana ~105 kcal.

  • Protein: Banana has more (~1.3g) vs. apple (~0.5g).

  • Fat: Both low-fat (Apple 0.3g, Banana 0.4g).

Vitamins

  • Vitamin C: Banana contains about 89% more than apple.

  • Vitamin B6: Banana has nearly 8 times more than apple.

  • Vitamin B3 (Niacin): Banana is about 6 times higher.

  • Vitamin K: Apple has about 3.4 times more.

Minerals

  • Potassium: Banana is an excellent source, important for heart and muscles.

  • Magnesium: Much higher in bananas, helps bone health and energy.

  • Other minerals (Iron, Phosphorus, Zinc): More abundant in bananas.

Fiber & Digestion

  • Apple contains pectin (soluble fiber).

  • Banana contains resistant starch (especially unripe), which supports gut bacteria.

Hydration

  • Apple is about 86% water — great for hydration.

  • Banana is about 75% water — also hydrating but less than apple.

Health Benefits

  • Apple: lowers cholesterol, anti-inflammatory, helps digestive health.

  • Banana: regulates blood pressure, promotes gut health, rich in antioxidants.

Nutrition Tips for Kids

  • Bananas: Great first fruit from 4 months, rich in vitamins and minerals, easy to digest.

  • Apples: Rich in vitamins and antioxidants, good for digestion, moderate calories.

Selected Recipes

1. Dark Chocolate Greek Yogurt Banana Bread

  • Moist and delicious with mild sweetness.

  • Serves 10; prep and bake about 1 hour 15 minutes.

2. Apple Tarte Tatin

  • Classic caramelized apple tart with buttery crust.

  • Serves 8; takes about 2 hours 20 minutes.


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