Cardamom has long been a staple in Ayurvedic medicine, especially for treating various digestive issues, respiratory disorders like asthma and bronchitis, loss of appetite, anemia, fatigue, and kidney stones. Despite its numerous health benefits, excessive consumption of cardamom may lead to certain health risks, particularly for women. Here, we discuss the potential harms of cardamom, as explained by nutritionist Abir Abu Rjaily, from the Diet Of the Town clinic.
Health Risks of Cardamom for Pregnant and Breastfeeding Women
Pregnant and breastfeeding women should be especially cautious when consuming cardamom. While the spice offers numerous benefits, its effects on fetal development or breastfeeding have not been fully studied. Therefore, it is advisable to avoid or limit cardamom intake during pregnancy or lactation until further research clarifies its safety.
Digestive Issues
Excessive consumption of cardamom can cause digestive disturbances such as abdominal pain, nausea, and diarrhea. This is particularly true if cardamom is consumed in large or concentrated doses. To avoid these unwanted effects, it is best to consume cardamom in moderation, whether in beverages or various dishes.
Allergic Reactions
Some individuals may experience allergic reactions to cardamom, such as skin rashes, breathing difficulties, or other related symptoms. If you notice any signs of an allergic reaction, it is important to discontinue use and seek medical advice.
Interactions with Medications
Cardamom may interfere with certain medications, particularly blood-thinning drugs. Therefore, it is essential to consult a healthcare provider before incorporating cardamom into your routine, especially if you are on any medication.
Effects on Hormones
Some studies suggest that cardamom could have an effect on female hormones, although more research is needed in this area. Therefore, women should remain cautious when consuming large amounts of cardamom until further evidence is available.
Gallstones
If consumed in large quantities, cardamom may have an adverse effect on individuals with gallstones. It can stimulate gallbladder contractions, potentially worsening the condition.
Side Effects of Excessive Cardamom Consumption
Although cardamom is generally considered safe when consumed in moderate amounts, excessive intake can lead to various side effects. These may range from mild to severe and include:
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Excessive sweating
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Dry mouth
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Headaches
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Abdominal pain and nausea
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Dizziness and vomiting
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Increased heart rate
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Insomnia
In extreme cases, large amounts of cardamom may lead to hallucinations and delusions.
Recommended Daily Intake of Cardamom
While it's challenging to pinpoint the exact daily dose of cardamom, it is essential to follow recipes or recommendations that specify a particular amount. However, the recommended daily dose should not exceed 1.5 grams, which is approximately one teaspoon. This amount ensures that you enjoy the benefits of cardamom without risking any harmful effects.
Scientific Research on Cardamom
Numerous studies have been conducted on cardamom since the 1960s, confirming its effects on the digestive system and its antispasmodic properties due to its essential oil. While cardamom is generally safe when consumed in moderate amounts, caution is advised with excessive use. Although there is no conclusive evidence from large-scale research to prove its toxicity, it is always wise to err on the side of caution when using cardamom as a supplement or in high doses.
In conclusion, cardamom is a flavorful and health-promoting spice when consumed in moderation, but like any other substance, overconsumption can lead to health risks. If you're considering increasing your cardamom intake or using it regularly as a supplement, it’s always best to consult a healthcare professional to ensure it’s safe for your individual health needs.
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