Makdous is a type of homemade preserve prepared annually in Arab countries. It consists of small to medium-sized eggplants stuffed with walnuts, garlic, and red pepper, then pickled in olive oil.
Makdous is a tasty and satisfying food that can be enjoyed with labneh (strained yogurt), cheese, or eggs.
To explore the health benefits of Makdous, Nadormagazine interviewed nutritionist Abeer Abou Rjeily from the Diet of the Town clinic. Here's what we found:
Nutritional Overview
Nutritionist Abeer Abou Rjeily emphasized that Makdous is rich in vitamins, minerals, and antioxidants, and it provides a good feeling of fullness. However, moderation is key, as it is high in calories — a small piece may contain between 150–250 calories, depending on the walnut content and the amount of olive oil used.
It’s also high in added salt, essential for its long-term preservation, but a known risk factor for high blood pressure.
Furthermore, some people may experience digestive issues due to the garlic and red pepper in it. If improperly preserved, Makdous can harbor harmful bacteria, leading to food poisoning.
Let’s take a closer look at the individual benefits of each component in Makdous:
Benefits of Eggplant
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Low in calories: Only 18 kcal per 100g.
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Hydrating and mineral-rich: Contains magnesium, zinc, and potassium.
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Rich in vitamins: Includes vitamins B, E, C, and provitamin A.
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Promotes digestion and acts as a natural laxative and diuretic.
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Supports cardiovascular, kidney, and digestive health, and may help reduce bad cholesterol (LDL).
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Its fiber content helps regulate bowel movements and improve gut health.
Benefits of Olive Oil
Olive oil offers countless health benefits:
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Contains healthy monounsaturated fats, which help balance good and bad fats and promote heart health.
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Rich in antioxidants that protect body cells from oxidative stress.
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Studies show regular consumption may reduce the risk of breast cancer, colon cancer, and respiratory tract cancers.
Benefits of Walnuts
Walnuts are a powerhouse of:
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Iron, calcium, magnesium, and vitamins E and B.
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Rich in polyunsaturated fatty acids, especially omega-3s, which help reduce the risk of cardiovascular disease, high cholesterol, and diabetes.
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High in healthy fats and fiber, making them appetite suppressants and helpful in relieving constipation.
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Their shape resembles the brain — fitting, as they help boost memory and concentration.
Benefits of Garlic
Garlic is known for its heart-protective effects:
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May help lower cholesterol and manage blood pressure.
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Contains compounds that thin the blood, reducing the risk of heart attacks.
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Can help dilate blood vessels, improving circulation.
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Contains sulfur compounds studied for their potential anti-cancer properties, though more research is needed.
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Acts as a natural antimicrobial, fighting viruses, bacteria, and fungi, thanks to the compound allicin.
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Helps relieve inflammation and may reduce symptoms of osteoporosis.
Benefits of Red Pepper
Red pepper is exceptionally rich in vitamin C, which supports:
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Immune function, collagen formation, the nervous system, and iron absorption.
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A source of vitamin B6, crucial for energy, red blood cell formation, and protein synthesis.
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Rich in provitamin A (beta-carotene), essential for skin health, vision, and immune function.
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Contains potassium, which helps eliminate excess fluids (a natural diuretic).
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Packed with strong antioxidants such as flavonoids, lutein, and zeaxanthin.
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