High blood pressure is a very common health condition, particularly among middle-aged and older adults. Although medications and maintaining a healthy lifestyle are essential to control blood pressure, some natural herbs can help manage it as well.
High blood pressure, often referred to as the "silent killer," is a condition that may not show obvious symptoms, but it poses a serious threat to heart health. In some cases, blood pressure remains high during nighttime, increasing the risk of health complications.
Herbal Remedies for High Blood Pressure
Some herbs help regulate blood pressure. Sodium-rich salt is a key factor in raising blood pressure, so it is crucial to reduce salt intake, especially in evening meals, and use herbs and spices as substitutes to improve food flavor. Recently, high blood pressure has become one of the most prominent issues, especially for the elderly. Therefore, finding the fastest ways to lower high blood pressure with herbs is vital, especially in households with older adults.
Some herbs and natural substances may help regulate blood pressure. However, it is important to note that your doctor is the only person responsible for determining the appropriate treatment for you. The use of herbs for high blood pressure treatment is still under study, and the side effects of using them as a treatment method are not yet fully known.
Here are some of the herbs that may help lower blood pressure:
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Ginger: Ginger may help control blood pressure. Studies have shown that ginger improves circulation, relaxes the muscles around blood vessels, and lowers blood pressure. However, more research is needed to prove ginger's effectiveness in treating high blood pressure.
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Hawthorn: Hawthorn is used in traditional herbal medicine for high blood pressure and has been used in Chinese medicine for thousands of years. Some studies indicate that hawthorn may help lower blood pressure, prevent arteriosclerosis, and reduce cholesterol levels, but these claims are still being studied.
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Flaxseeds: Flaxseeds and flaxseed oil are rich in alpha-linolenic acid (an essential fatty acid) and omega-3 fatty acids. Studies suggest that flaxseeds may help lower high blood pressure and reduce "bad" cholesterol levels, contributing to heart health.
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Basil: Basil contains eugenol, a compound that may help reduce blood pressure by relaxing blood vessel walls. However, this effect is still being studied. Fresh basil can easily be added to your diet for its health benefits.
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Psyllium Seeds: Some studies suggest that psyllium seeds, also known as "Ispaghula," can help lower both systolic and diastolic blood pressure due to their high soluble fiber content.
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Lavender: Lavender has various benefits, including a possible role in lowering blood pressure and heart rate. Some studies suggest that lavender extract may help lower blood pressure by acting as a calcium channel blocker, which regulates blood pressure.
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Parsley: Parsley is a popular herb in Arab cuisine and is rich in vitamin C and carotenoids, which may help reduce blood pressure.
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Celery Seeds: Celery seeds are rich in iron, magnesium, manganese, calcium, and fiber. Some studies suggest that celery seed extracts may help lower blood pressure by acting as a natural calcium channel blocker.
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Thyme: Thyme contains rosmarinic acid, which may help lower high blood pressure. It is also associated with various health benefits, such as reducing inflammation and controlling blood sugar levels.
Other Natural Ingredients to Lower Blood Pressure
According to Healthline, other natural ingredients and plants may also help reduce blood pressure:
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Garlic: Garlic contains allicin, a sulfur-containing compound that may help relax blood vessel walls and lower blood pressure. It also stimulates the production of nitric oxide, which helps relax smooth muscles and dilates blood vessels.
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Cocoa: Cocoa contains flavonoids that help lower blood pressure by dilating blood vessels. It can be consumed as a drink or as dark chocolate without sugar.
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Cinnamon: Studies suggest that cinnamon may have a mild effect on lowering blood pressure and controlling blood sugar levels in diabetic patients, but this claim is still being researched.
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Cardamom: Cardamom is beneficial for reducing high blood pressure, and doctors recommend consuming it for a few months for the best results.
It is essential to consult with a doctor before using herbs as treatment, as every individual has unique health conditions that require specific treatment plans.
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