Happiness is a universal goal that everyone strives for. However, finding the true meaning of happiness remains an aspiration shared by all. Many believe that happiness is a journey, not a destination. In this journey, our daily habits serve as the steps we take to move in the direction that makes us feel happy. On the occasion of International Day of Happiness, Sayidaty met with human development, family relationships, and self-support consultant, Nabila Riyad Abdul Rahim, to share simple daily habits that can increase your happiness.
Happiness is Essential for Human Health
Nabila Riyad Abdul Rahim explains: "In the context of this technological era and its materialistic nature, happiness has disappeared to a large extent from our lives. Everyone is preoccupied with many challenges and difficulties, constantly striving for more luxury, assuming that wealth and a comfortable life are the sources of happiness. Yet, people find themselves drained, lacking energy and vitality, and unable to feel happiness in everything around them. The gap between individuals and happiness continues to grow without realizing that happiness is not found in material wealth, but is directly related to our emotions, feelings, and how we perceive life."
She continues: "Believing in all these aspects, the world celebrates International Day of Happiness as it recognizes its importance for human health, well-being, and increased productivity. We consider this day a great opportunity to reconsider the contexts of our lives and our habits, so we can change what needs to be changed and experience happiness."
8 Simple Daily Habits for Achieving Happiness
To reach happiness, Nabila suggests that we stop this endless cycle of conflict and look at life differently by adopting simple, healthy habits. These habits, which you can integrate into your daily life, will gradually help you make happiness a part of your routine.
-
Ensure Good Sleep Habits Nabila emphasizes that good sleep and adequate rest are essential for facing your day with positive energy and good mood. Research shows that 48% of young adults who complain of not feeling happy lack sufficient sleep. A good night’s sleep is vital for reducing stress, minimizing negative emotions, and handling daily challenges better. A helpful strategy is to recall a happy moment before bed, as it enhances your happiness and motivation for future enjoyable moments.
-
Talk to Yourself Positively Another simple habit to adopt is speaking to yourself in a kind and positive manner. This practice nurtures self-care and kindness towards oneself, and it also enhances your self-esteem and helps you achieve happiness.
-
Socializing Humans are social beings, and according to many studies, a common trait among happy people is their strong connections with friends and family. They are successful in forming close relationships and live longer, achieving life goals more easily, and enjoying better health.
-
Engage in Regular Physical Activity Regular exercise is important not only for physical health but also for mental health. Physical activity boosts the production of endorphins in the brain, which are neurotransmitters that make us feel happy and reduce stress.
-
Spend Time Outdoors Nabila emphasizes that spending time outdoors is linked to greater emotional well-being. Being in open spaces brings joy, relieves stress, and promotes happiness, whereas spending too much time in front of screens can lead to feelings of isolation and lower happiness levels.
-
Hug Your Loved Ones and Enjoy Your Emotions Giving and receiving hugs are associated with improved mood and increased happiness. Hugs have a powerful, magical effect on people, as they not only provide warmth and emotional connection but also reduce stress, boost immunity, and increase happiness.
-
Think Positively A practical exercise to achieve happiness is reflecting on what you accomplished during the day, what you are most proud of, and what you would like to have done differently. Writing these thoughts in a notebook takes only a few minutes, and by revisiting your notes, you will find yourself smiling and filled with unexpected joy.
-
Work on Strengthening Relationships with Others One of the keys to success and happiness is the fact that happy people tend to form strong, intimate relationships. These relationships are not limited to romantic connections but also include friendships and family bonds. Healthy, secure relationships with friends, family, and colleagues provide support during times of difficulty and uncertainty, and this sense of security opens the doors to happiness.
By incorporating these simple habits into your daily routine, you will gradually bring happiness into your life and create a healthier, more fulfilling existence.
Post a Comment