Enjoy the perfect light meal to have at any time of the day while following a weight loss diet. This salad is rich in protein and fiber, providing a feeling of fullness for a longer time, and it is low in calories.
Preparation Time: 20 minutes
Serves: 1 person
Ingredients:
1 can of tuna (drained from oil)
½ cup cooked chickpeas
½ cup cooked corn (yellow)
½ cup cucumber (diced)
½ cup tomatoes (diced)
1 red onion (chopped)
2 bell peppers (diced)
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon mustard
Salt (to taste)
Black pepper (to taste)
Fresh parsley (chopped, for garnish)
Instructions:
In a deep glass bowl, mix the tuna, chickpeas, corn, cucumber, tomatoes, onion, and bell peppers.
In a small bowl, whisk together lemon juice, olive oil, mustard, salt, and black pepper.
Pour the dressing over the salad ingredients and toss well until everything is well combined.
Garnish the salad with fresh chopped parsley and serve chilled.
This salad is a great healthy snack or light meal any time of the day!
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