Mushrooms are a low-calorie food, rich in protein, water, and fiber, which makes them an ideal option for those on a weight loss diet. They help keep you full for longer, and their delicious, savory flavor makes them a perfect addition to a healthy meal. Try this simple recipe for garlic and lemon mushrooms that is both nutritious and satisfying.
Prep Time: 20 minutes
Serves: 4
Ingredients:
500g fresh mushrooms (sliced)
2 garlic cloves (minced)
½ tbsp lemon juice
1 tsp olive oil
Salt (to taste)
Black pepper (to taste)
Fresh parsley (for garnish)
Instructions:
Heat the oil:
In a pan, heat the olive oil over medium heat.
Cook the garlic:
Add the minced garlic to the pan and sauté for a few seconds until it becomes fragrant.
Add the mushrooms:
Add the sliced mushrooms to the pan and stir well. Cook until the mushrooms soften and release their moisture.
Season:
Add the lemon juice, salt, and black pepper. Stir everything together, letting the flavors combine.
Serve:
Serve the mushrooms hot, garnished with freshly chopped parsley.
This simple dish is not only low in calories but also bursting with flavor from the garlic and lemon. It's a perfect side dish for any meal or can be enjoyed as a light main course!
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