Ingredients:
Chicken: 1 whole chicken (cut into 8 pieces)
Pumpkin: 500g (peeled and chopped)
Carrot: 500g (cut into thin strips)
Onion: 500g (grated)
Chicken broth: as needed
Salt: to taste
Black pepper: to taste
Cumin: to taste
Red chili powder: ¼ teaspoon
Cinnamon: to taste
Bay leaves: to taste (powdered or dried)
Yellow bell pepper: 2 pieces (cut into strips)
Onion: 2 pieces (sliced)
Balsamic vinegar: ¼ cup
Instructions:
Prepare the Chicken:
Clean the chicken pieces thoroughly and pat them dry with a kitchen towel.
Season the chicken with a mixture of spices, balsamic vinegar, and grated onion. Rub the mixture well into the chicken and let it marinate for about 15 minutes.
Prepare the Vegetables:
Place the sliced onions, carrots, pumpkin, and yellow bell peppers into a baking dish or tagine.
Season the vegetables with some of the same spices and drizzle a little olive oil over them.
Cook the Chicken:
Place the seasoned chicken pieces on top of the vegetable mixture.
Add half a cup of chicken broth to the dish and drizzle with a bit of olive oil.
Place the dish in the oven and roast for about 35 minutes, or until the chicken is fully cooked and golden brown.
Serve:
Serve the chicken hot, accompanied by the roasted vegetables.
Notes:
This dish is a low-calorie, nutritious meal, packed with the goodness of pumpkin and other healthy vegetables.
The combination of pumpkin, chicken, and spices creates a rich and flavorful dish, perfect for those on a diet.
Pumpkin is rich in vitamins and low in calories, making it an excellent choice for weight management while still providing essential nutrients like fiber, vitamins A and C.
Enjoy this delicious and healthy meal as part of your balanced diet!
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