For over 800 years, the Japanese have been drinking matcha tea for its health benefits.
According to Surrey Live, with millions suffering from stress and anxiety, this drink may help improve their daily lives.
Multiple Benefits
Health experts believe that adding matcha tea to your diet could provide a significant boost to both physical and mental health.
As stated by Cope (Spanish site), matcha is quick to prepare—taking less than 5 minutes—and may improve focus, assist in weight loss, and reduce anxiety, thanks to its content of L-theanine.
Positive Effects in Just One Month
Studies have shown that increasing L-theanine intake can improve mood in just 4 weeks.
A 2017 study found that "stress-related symptoms (such as depression, anxiety traits, and sleep disturbances) decreased, while cognitive function (like verbal fluency and executive function) improved after 4 weeks of L-theanine consumption."
Improved Sleep Quality
The study also found that "sleep quality problems, including disturbances and the use of sleep medication, decreased more significantly with L-theanine compared to a placebo. Verbal fluency, especially letter fluency, also improved among individuals who had shown low performance prior to treatment."
Dopamine and Serotonin
It is also said that matcha tea increases dopamine release and boosts serotonin levels, helping to reduce feelings of drowsiness.
Fat Burning
Matcha's thermogenic properties make it a natural fat burner, enhancing metabolism while reducing cholesterol and blood sugar levels. It is also said to be an excellent antioxidant due to its content of chlorophyll and catechins.
For Those Without Heart or Kidney Conditions
Matcha is rich in fiber, Vitamin C, and minerals. However, it is not recommended for people with heart disorders, kidney disease, or stomach ulcers.
How to Prepare
Matcha can be made using loose powder or by adding half a teaspoon of packed matcha powder into a bowl. Then, a few drops of warm (not boiling) water are added and mixed until it forms a paste-like consistency.
Next, fill a cup with hot water and whisk the mixture. Experts recommend ensuring the water does not boil when making matcha, as boiling water can cause the powder to clump together.
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