"There’s a good reason why Vitamin D is called the 'Sunshine Vitamin.' When your skin is exposed to sunlight, it produces Vitamin D from cholesterol, thanks to ultraviolet (UV) rays, according to TATA 1mg, a leading healthcare platform.
The best time to produce Vitamin D is midday, between 10 AM and 2 PM, when the sun is at its peak, allowing your body to produce Vitamin D more efficiently.
Sun Exposure Duration
Aim for at least 10 to 30 minutes of sun exposure during midday, 4 to 5 times a week, to maintain healthy Vitamin D levels in the blood.
Effect of Skin Color
Individuals with darker skin have more melanin, which protects the skin from damage by reducing UV absorption. This means they need longer sun exposure to produce the same amount of Vitamin D as those with lighter skin.
Maximizing Sun Exposure
To enhance Vitamin D production, try exposing more skin to the sun. The more skin you expose, the more Vitamin D your body can produce. It’s ideal to uncover your arms, legs, back, and abdomen for optimal Vitamin D synthesis.
Impact of Sunscreen
Sunscreens with SPF 30 or higher can reduce Vitamin D production by 95-98%. Therefore, you may need additional sun exposure to achieve sufficient Vitamin D levels.
Protecting Your Skin
Always remember to protect your skin while enjoying the sun. Use sunscreen when spending extended time outdoors to avoid sunburn while still reaping the benefits of Vitamin D."
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