These fried fish fingers are perfect for a delicious and healthy lunch for those on a diet. The fish fingers are tender on the inside and golden and crispy on the outside, making them even more enjoyable when paired with your favorite sauces for added flavor.
Cooking Time:
60 minutes
Serves:
4 people
Ingredients:
500 grams fish fillets (cut into long strips)
3 garlic cloves (chopped)
½ teaspoon ground ginger
1 teaspoon salt
1 tablespoon lemon juice
1 teaspoon ground turmeric
½ teaspoon crushed red chili
1 teaspoon ground black pepper
1 egg (beaten)
1 cup breadcrumbs (ground)
2 tablespoons white flour
1 teaspoon rice flour
2 teaspoons rice flour
1 teaspoon baking soda
Preparation Method:
In a deep bowl, season the fish fillet strips well with salt, lemon juice, turmeric, crushed red chili, black pepper, chopped garlic, and ginger.
In another deep bowl, mix the white flour, rice flour, cornstarch, egg, and baking soda.
Dip the fish strips into the flour and egg mixture, then coat them in the ground breadcrumbs.
Place the coated fish fingers on a baking tray lined with parchment paper.
Brush the fish fingers lightly with a bit of oil.
Bake in the oven on medium heat until the fish fingers are crispy and golden brown.
Serve the fish fingers hot.
Enjoy your crispy and tasty fish fingers, perfect for those following a healthy eating plan!
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