Indecision is a learned behavior—no one is born indecisive. However, certain daily habits that we practice unconsciously can lead to missed opportunities, wasted mental energy, and difficulty making decisions.
According to behavioral experts, many young people today suffer from what is called “decision paralysis.” They often find themselves stuck between thousands of choices, whether related to studies, work, or even ordinary daily decisions. This raises an important question: What habits weaken our ability to make firm decisions?
Habits That Increase Indecision Among Youth
Psychology experts have identified several habits that reinforce anxiety and hesitation among young people.
Fear of Missing the Better Option
Many young people constantly search for perfection or the “best” choice. However, experts emphasize that nothing can truly be considered the absolute best.
A report published by The New York Times discussed the concept “FOBO” (Fear of Better Options)—the fear that a better choice may exist. This mindset makes young people hesitant to commit to any decision, not because they fear failure, but because they worry that something better might appear after they choose.
As a result, those affected by this habit often remain in a state of endless waiting, postponing decisions until the very last moment, which increases their tendency to hesitate.
Delegating Decisions to Others
It is normal to seek advice from people around you before making a decision. However, the final decision should remain personal and based on your own judgment.
Today, many young people fall into the habit of “delegating decisions to strangers.” According to The Guardian, instead of relying on their own thinking, they increasingly depend on internet algorithms, social media polls, or reviews from strangers on digital platforms.
Experts explain that this habit weakens a person’s ability to decide because it disconnects them from their inner voice. The large number of conflicting opinions online often increases confusion rather than reducing it, leaving young people overwhelmed by viewpoints that may not match their personal circumstances.
The Brain and Too Many Choices
Some people believe that having more choices means having more freedom. In reality, the opposite can occur.
Experts explain that every time a person hesitates between options, the brain consumes glucose and mental energy. Over time, this can lead to what psychologists call “decision fatigue.” This explains why many young people feel exhausted even without doing intense physical work—the constant comparison and hesitation silently drain mental resources.
Moreover, the abundance of choices feeds the pressure to achieve perfection often promoted on social media. In this situation, hesitation becomes a comfort zone, because making a decision exposes a person to comparisons with others.
How to Break the Cycle of Indecision
Since indecision is a learned habit, it can be overcome with new, healthier habits. Experts recommend the following strategies:
Adopt the “Good Enough” Rule
Searching endlessly for the perfect choice is an illusion. Experts suggest accepting that a good option is often enough. Once you find a choice that fulfills about 80% of what you want, stop searching and move forward. The time spent chasing the remaining 20% may cost you far more.
Reduce the Number of Alternatives
Having too many options creates confusion and delays decisions. Try to eliminate some alternatives before choosing. For example, deciding between two options is much easier for the brain than choosing among ten.
Practice Making Small Decisions
You can improve your decision-making ability by tackling everyday habits that cause hesitation. Start by making small decisions quickly without consulting others. Choose your clothes in a minute, pick a restaurant in seconds. These small victories build confidence for bigger decisions later.
Set a Deadline for Decisions
Indecision grows when there is no time limit. Set a clear deadline—for example, 10 minutes for simple decisions and 24 hours for important ones. When the time ends, commit to the option you reached. This trains your mind to decide even under pressure.
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