When Should Children Use Social Media? Guidelines, Risks, and Safety Tips for Parents

Almost everyone, regardless of age, has at least one social media account. While browsing social platforms can help children stay informed, it also raises concerns about misuse. For this reason, it is essential to regulate how and when children use social media.

According to Internet Matters, here are the recommended ages and rules for children’s use of social platforms.

When Can Children Use Social Media?

Children aged 10 to 12 often already have at least one social media account. However, children should not be allowed to create or use an account before the age of 13. There is no global age standard that determines when a child is mature enough for full control of their own social media accounts.

Parents also play a crucial role in guiding their children as they begin using certain apps. Parental involvement can help reduce negative online influences.

Ultimately, you know your child better than anyone. The decision to allow them to create a social media account should be based on your judgment.

Effects of Social Media Use on Minors

1. Fear and Anxiety

Exposure to violent content online can increase fear and anxiety among children. Studies show that 1 in 4 children see violent content. As a result:

  • 8 out of 10 children report feeling unsafe in their environment.

  • 68% hesitate to leave the house and experience fear and anxiety.

2. Exposure to Inappropriate Content

Many children encounter content that is unsuitable for their age:

  • Nearly half of children aged 10–15 spend two hours a day on TikTok.

  • 40% of children aged 7–9 use X (formerly Twitter), exposing them to inappropriate posts.

3. Mental Health Issues

Excessive social media use is linked to higher risks of:

  • Anxiety

  • Depression

Children who spend more than three hours daily on social media are more likely to develop symptoms of anxiety and depression.

4. Aggressive Behavior

Frequent exposure to violent content can increase aggressive behavior in children.
Studies indicate that the more time children spend in front of screens, the greater their risk of:

  • Behavioral issues

  • Aggressive actions

  • Rule-breaking

5. Cyberbullying

Social media can be a platform for cyberbullying, which may cause:

  • Depression

  • Anxiety

  • Social withdrawal

  • In extreme cases, suicidal thoughts

Cyberbullying may occur through email, instant messaging, texting, social media, and other online platforms.

Rules for Children’s Social Media Use

Despite the risks, parents should not assume social media is always harmful. When used correctly, it can offer many benefits—platforms like Instagram and YouTube can enhance children’s creativity.

However, parents should establish firm guidelines, including:

1. Enable Safety Settings

Many apps have built-in safety functions that automatically block adult or violent content for child accounts.

2. Adjust Privacy Settings

Parents should ensure their child’s account is set to the highest privacy level.

3. Block and Report Unknown Users

Teach your child to:

  • Block strangers

  • Report suspicious accounts

  • Accept friend requests only from people they know

4. Enforce a Strict Usage Schedule

Children often lose track of time online, which can affect:

  • Sleep

  • Homework

  • Mood

  • Mental health

Setting a strict daily schedule prevents overuse.

5. Screen Time Limits

  • For ages 2–5: 1 to 1.5 hours per day

  • For school-age children: Adjust according to their needs, ensuring social media use does not interfere with sleep, school, or family interaction.


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