Reading is important for reducing stress that can lead to tension over time. It provides a refuge from daily life pressures, and books on mental health can help reduce stress, increase focus, improve sleep quality, and boost self-confidence. Additionally, such books can alleviate symptoms of depression and enhance empathy by offering new perspectives and helping readers better understand themselves and others. Immersing oneself in mental health literature can reduce negative thinking and aid in overcoming depressive symptoms. Here are some of the best books on mental health recommended by Sayidaty.
1. Mental Health Thieves – Nour Al-Noman
This book moves away from conventional psychological treatments and does not focus on the root of mental illness or rely on medications, which are often the first choice in many treatments today. It presents an accessible approach that emphasizes restoring calm and mental balance. The book addresses the “thieves of mental health” in modern life who steal tranquility, especially targeting young people. It also examines some mental health professionals who may inadvertently harm mental well-being and offers guidance on how to handle them, alongside stories of recovery.
2. Foundations of Mental Health – Dr. Mohamed Hassan Ghanem, Dr. Magda Hussein Mahmoud, Dr. Qutb Khalil Hanour
This book explores both the theoretical and practical foundations of mental health. It provides essential principles for psychological well-being, therapeutic applications, and guidance on understanding oneself and society. The authors aim to enhance human understanding, promote psychological balance, and offer insights into emotions, crises, psychological treatment, and prevention of mental disorders.
3. Mental Health and Human Development – Ola Abdel-Baqi
The book covers core concepts in mental health and the humanistic goals of this science, focusing on personal growth and development. It emphasizes building a balanced personality, preparing individuals for social and professional roles, and maintaining personal and social harmony. It provides strategies to identify innate abilities, develop them effectively, and enhance life skills such as willpower, self-confidence, and positive thinking. It also offers training exercises for personal and family development.
4. Mental Health and Psychological Therapy – Hamed Abdel-Salam Zahran
This comprehensive book addresses both the foundations of mental health and its therapeutic aspects. Dr. Zahran explains that mental health is not only the absence of psychological disorders but also maintaining internal balance and adapting to life’s changes. People with good mental health can handle daily challenges and are resilient under pressure.
5. Mental Health Through the Prophetic Tradition – Saber Al-Sarraj
This book highlights the psychological challenges caused by rapid changes in political, economic, social, and cultural life, which have increased stress, anxiety, and depression while reducing cooperation and altruism. It emphasizes adapting to these changes to achieve psychological balance, inner satisfaction, and overall mental health, enabling individuals to face obstacles effectively.
6. Mental Health and Psychological Therapy – Dr. Ghazwan Nassif
This book offers a historical overview of mental health, its definitions, manifestations, objectives, and importance. It covers psychological and social adjustment, differentiates between healthy and abnormal behavior, explores psychological conflicts, alienation, behavioral problems, and therapy. The book reviews various therapeutic approaches, ways to maintain mental health, and emphasizes that mental health is fundamentally a human-centered process aimed at balance, removing barriers to personal growth, and achieving harmony between instincts, mind, and conscience.
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