Manzalet al-Badhinjan is a famous traditional Arabic dish. It’s a hearty and flavorful meal that combines tender eggplant, deliciously seasoned ground beef, and a simple, rich tomato sauce. It is considered one of the most beloved family dishes thanks to its balanced flavors and easy preparation. Try this recipe and enjoy its wonderful taste.
Cooking Time:
60 minutes
Serves:
5 people
Ingredients
For the Beef Filling:
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300 g ground beef
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1 small onion, finely chopped
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2 tbsp ghee
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Salt, to taste
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Black pepper, to taste
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½ tsp mixed spices
For the Sauce:
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2 tomatoes, grated
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1 tbsp tomato paste
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1 cup water
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A pinch of salt
Other Ingredients:
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3 medium eggplants
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Vegetable oil, as needed for frying
How to Prepare Eggplant Stew with Ground Beef
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Peel the eggplants partially (in stripes), slice them into thick rounds, sprinkle with salt, and let them sit for 20 minutes to remove bitterness. Rinse and pat dry.
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Heat vegetable oil in a pan and fry the eggplant slices until golden. Remove and set aside.
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To prepare the beef filling:Heat the ghee in a pan, sauté the onion until soft, then add the ground beef and stir until fully cooked and browned.
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Season the beef mixture with salt, black pepper, and mixed spices, then set it aside.
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To prepare the sauce:In a small bowl, mix the grated tomatoes with tomato paste, water, and a pinch of salt until well combined.
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In a baking dish, arrange a layer of fried eggplant, then a layer of the beef mixture. Repeat until all ingredients are used. Pour the tomato sauce over the layers until fully covered.
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Cover the dish with aluminum foil and bake for 25–30 minutes until the flavors meld and the dish is fully cooked.
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Serve hot with fresh Arabic bread.
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