Does your child frequently catch colds and the flu during seasonal changes?

Infections can spread through the air via coughing or sneezing. Children can transmit the flu a day before symptoms appear and for 5 to 7 days after getting sick. Flu spreads easily among children at school through shared toys, school supplies, and eating utensils. Direct physical contact is another way the virus can spread.

Mothers can help prevent infections by providing vaccinations and ensuring proper nutrition, aiming to strengthen their child’s immune system and reduce the likelihood of illness. Here are key habits to teach your child, according to Very Well Family.

1. Wash Hands Properly

• Washing hands reduces the risk of infection in school-age children.

• Teach your child to wash hands frequently, especially before eating, after blowing their nose, and after using the bathroom.

• Hands should be washed for at least 30 seconds with clean water and soap. Antibacterial soap is ideal.

2. Eat Chicken Soup

• Chicken soup is an excellent remedy for flu symptoms.

• Its steam and warmth help soothe the throat and clear congestion.

• It also hydrates the body and provides nutrition from chicken and vegetables rich in vitamins A & B, zinc, and anti-inflammatory ingredients like garlic and onion.

• It supports the immune and nervous systems and stimulates appetite thanks to its delicious flavor.

3. Avoid Sugary Drinks

• Sugary beverages can weaken the immune system and increase inflammation, worsening symptoms.

• Sugar reduces the effectiveness of white blood cells and may raise cytokine levels that promote inflammation, intensifying symptoms like coughing.

• Focus on healthy hydrating fluids: water, warm soups, and herbal teas.

4. Don’t Share Personal Items

• Avoid sharing utensils, towels, or electronic devices.

• Regular handwashing and covering the mouth and nose while sneezing or coughing are essential.

• Flu viruses spread through the air or via contaminated surfaces that are then touched and brought to the eyes, nose, or mouth.

5. Ensure Enough Sleep

• Adequate sleep strengthens the immune system, reduces symptoms, and speeds recovery.

• Children should get 7–9 hours of sleep daily, plus proper rest and warm fluids.

• Sleep helps release immune hormones and proteins, enhancing natural defenses against infections.

• Good sleep also reduces fatigue and headaches, provides energy to fight illness, and accelerates recovery.

6. Wash Bedding Regularly

• Wash sheets and blankets at least once a week to keep children free from germs.

• Use hot water and antibacterial detergents when possible.

• Dry bedding in sunlight to kill remaining germs.

• Avoid sharing bedding or towels, and regularly clean frequently touched surfaces like door handles and tables.

7. Exercise Regularly

• Regular physical activity strengthens the immune system, improves blood flow, and increases production of white blood cells that fight infection.

• Aerobic exercises are particularly effective in reducing the risk of viral infections like the flu.