A creative and delicious waffle recipe that combines the nutritious benefits of lentils with the crispiness of waffles. Perfect for breakfast, a light lunch, or a quick dinner. Quick and easy to prepare, this recipe is a protein-packed, healthy meal option.
⏱ Cooking Time
40 minutes
🍽 Serves
3 people
🥄 Ingredients
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Red lentils: 1 cup (washed and drained)
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Oats: ½ cup
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Egg: 1 large
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Milk: ¼ cup (dairy or plant-based)
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Salt: ¼ teaspoon
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Baking powder: ¼ teaspoon
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Black pepper: a pinch
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Butter: as needed (for greasing the waffle iron)
👩🍳 Instructions
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Soak the red lentils in warm water for at least 30 minutes, then drain well.
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In a blender, combine the soaked lentils, oats, egg, milk, salt, baking powder, and black pepper. Blend until smooth and well combined.
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Preheat your waffle iron and lightly grease with butter to prevent sticking.
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Pour an appropriate amount of the batter into the waffle iron and close the lid.
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Cook for 5–7 minutes, or until the waffle turns golden brown and crispy.
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Serve hot with mashed avocado, fried eggs, or your favorite toppings.
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