Mothers are naturally protective of their newborns — showering them with love, warmth, and constant care. Yet, in this deep desire to protect, some mothers unknowingly make mistakes that can harm their baby’s health, such as overdressing the infant or using too many layers, regardless of the surrounding temperature.
According to Dr. Lamis Al-Sallab, a pediatric sleep consultant, overdressing can lead to serious complications for newborns. She highlights several warning signs that mothers should watch for — from fewer wet diapers to fast breathing and feeding refusal.
How to Tell If Your Baby Is Overdressed
A newborn cannot express discomfort with words — they can only cry or stay silent. That’s why mothers need to learn to read physical signs that may indicate their baby is too warm.
Other signs of overheating include:
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Rapid or shallow breathing (panting): a sign that the body’s internal temperature is too high.
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Fewer wet diapers: if the baby’s urine output decreases or the diaper shows dark yellow stains, this may mean dehydration caused by heat stress.
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Refusal to feed: because feeding increases energy use and body temperature, overheated babies may avoid breastfeeding.
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Frequent crying and irritability: an overdressed baby often appears fussy, angry, or restless, even in cool weather.
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Vomiting: in later stages, persistent vomiting may occur due to excessive heat, not necessarily infection or overfeeding.
The Hidden Danger of Baby Socks at Night
Many mothers keep their newborn’s feet covered with socks at all times — especially during sleep — to keep them warm. However, Dr. Al-Sallab strongly advises against this practice in the early weeks of life.
Prolonged use of socks, especially thick or woolen ones, can cause:
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Painful skin irritation and inflammation between toes due to moisture buildup.
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Poor blood circulation, since babies move very little, and tight socks can restrict blood flow.
Limited circulation in newborns — particularly those with congenital heart or vascular issues — can lead to serious complications, such as cardiac or brain clots, and in extreme cases, contribute to Sudden Infant Death Syndrome (SIDS).
How to Test If Your Baby’s Clothing Is Weather-Appropriate
To determine whether your baby is dressed properly for the surrounding temperature, use these expert-approved touch tests:
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Neck Test:Gently place your hand on the side of your baby’s neck.
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If it feels warm, your baby is comfortable.
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If it’s cold, your baby needs an extra layer.
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If it feels hot or sweaty, remove a layer immediately.
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Chest Test:Slide four fingers (without your thumb) under your baby’s clothing to touch their upper chest.
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If it feels cool, add a light layer.
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If it feels warm but not sweaty, the clothing is just right.
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Layering Rule:Choose soft cotton layers rather than one thick outfit. Cotton allows air circulation and prevents overheating. Adjust the number of layers based on room temperature or weather changes throughout the day.
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Don’t Rely on Crying Alone:Babies cry for many reasons — hunger, discomfort, or temperature changes — so use the physical tests above instead of guessing.
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The “Thumb Rule” for Sleepwear:Follow the “thumb rule” recommended by sleep specialists:Dress your baby in one more layer than what you find comfortable in the same environment — whether it’s at home, in the car, or even on an airplane.
In Summary
Overheating in newborns is more common than many parents realize. While the intention comes from love and care, too much warmth can be just as dangerous as cold exposure.
👶 Remember:
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Keep your baby’s belly warm, not sweaty.
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Avoid socks during sleep.
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Check your baby’s neck or chest for temperature cues.
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Choose breathable, layered cotton fabrics.
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Always prioritize comfort and safety over appearance.
A little knowledge and attention can go a long way toward keeping your baby safe, comfortable, and healthy — all year round. 💗
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