Everyone knows that dates come from the blessed palm tree — a fruit mentioned in the Holy Qur’an for its great nutritional and healing value, especially for women in labor. Whether eaten fresh or dried, dates are a powerful natural source of nourishment for both the expectant mother and her baby. They are rich in essential nutrients, making them a complete meal in themselves — a natural pharmacy that strengthens the immune system and promotes overall well-being.
Despite their popularity among people of all ages and their presence in almost every occasion, some still believe that dates may harm pregnant women — potentially causing miscarriage in the early months or premature labor later on. To clarify these misconceptions, Nadormagazine interviewed Dr. Hadeel Semaan, a clinical nutrition consultant, who explained the benefits of dates for pregnant women and their babies, the recommended daily amount in the ninth month, and the possible risks of overconsumption.
Benefits of Dates for the Mother and the Baby
Dates are packed with iron, which increases hemoglobin levels in red blood cells, and potassium, which supports the nervous system, regulates heartbeat, and enhances muscle and respiratory functions.
They are also rich in natural sugars, minerals, and dietary fiber, all of which are vital for maternal and fetal health. The magnesium in dates contributes to the baby’s teeth and bone development, while folic acid helps prevent neural tube defects.
Dates are also a safe and natural remedy for constipation, a common issue during pregnancy. Instead of using laxatives that may have side effects, soaking dates in water and drinking the liquid can help ease digestion, particularly in the later months when bowel movement slows down. However, expectant mothers should introduce them gradually and avoid excessive amounts to prevent digestive discomfort.
Dates and Labor Induction: What Science Says
Scientific studies have found that eating dates in the final weeks of pregnancy (from week 36 onwards) can help prepare the body for labor. Dates have been shown to soften and dilate the cervix, reduce the need for medical induction, and provide natural energy during contractions — making labor smoother and shorter.
Research has also shown that women who ate six dates per day during the last four weeks of pregnancy had higher cervical readiness, shorter active labor phases, and fewer cesarean or induced deliveries compared to those who didn’t consume dates.
How Many Dates Can a Pregnant Woman Eat in the Ninth Month?
Moderation is key. Excessive consumption — especially of large, high-calorie varieties — can lead to unwanted weight gain during pregnancy. Nutrition experts equate four fresh dates or two large dried ones to a single serving of fruit.
Pregnant women generally need about 2,800 calories per day, and dates should be part of a balanced diet.
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During the first and second trimesters, one to two dates per day are sufficient.
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In the third trimester, especially the ninth month, up to six medium-sized dates daily can help prepare the cervix for a smoother natural delivery.
However, women diagnosed with gestational diabetes must avoid dates completely, as their high sugar content can spike blood glucose levels and cause complications for both mother and baby. In such cases, safer alternatives for labor preparation should be discussed with a doctor.
In Summary
Dates are a remarkable natural food that can support a healthy pregnancy when consumed wisely. They provide essential nutrients, improve digestion, and even help ease labor. But like all good things, moderation and medical guidance are essential — because every pregnancy is unique, and what benefits one mother may not suit another.
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