Although technology has brought people closer, it has often created a form of digital isolation, especially among young people. Strengthening social relationships today requires awareness and a balanced effort between the virtual and real worlds.
In an era where text messages are faster than face-to-face meetings, and video calls often replace intimate gatherings, it has become essential to rethink how we maintain and strengthen our social bonds. Technology is not the enemy—it is a tool that, when used wisely, can enhance human connections.
How to Strengthen Your Social Relationships in the Digital Era
Use Technology to Enhance Communication, Not Replace It
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Video calls: Useful for connecting with distant friends and family, but should not permanently replace in-person meetings.
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Online groups: Create family or friends’ groups to share news and memorable moments.
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Reminders for special occasions: Use apps to remember birthdays and events, then follow up with real-life communication.
Maintain Real-Life Interactions
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Organize regular meetups: Dedicate time to meet friends or family in person, even if only once a month.
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Shared activities: Engage in hobbies or group activities like sports, cooking, or volunteering.
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Put phones aside during gatherings: Make in-person meetings warm and authentic, free from screen distractions.
Develop Emotional Communication Skills
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Active listening: Focus on truly understanding what the other person says, not just replying.
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Express emotions: Share feelings to build trust and strengthen relationships.
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Empathy: Understand others’ perspectives, even when they differ from your own.
Balance Between Digital and Real Life
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Set phone-free times: Dedicate periods to fully engage with people around you.
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Avoid digital comparisons: Do not measure your life against what you see on social media.
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Use technology for learning and connection: Participate in online courses or groups with similar interests to open doors to new relationships.
Expert Insights
Feryal Halawi, a lecturer and self-development consultant, explains that the COVID-19 pandemic increased reliance on technology, reducing direct human interaction and replacing real relationships with virtual ones.
Negative Impacts of Technology:
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While communication is easier, real human bonds have weakened.
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Online friendships have sometimes replaced genuine personal connections.
Role of the Family:
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Strengthening social bonds should start at home.
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Maintain family ties with grandparents and relatives through direct visits, not just apps.
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Use holidays and special occasions for family gatherings.
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During meals, avoid phones to encourage conversation.
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Create daily spaces for discussion, promoting understanding and family cohesion.
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Involve everyone in major family decisions, fostering shared responsibility and support.
Encouraging Social Activities for Children and Teens
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Participation in sports or social clubs (football, swimming, basketball) enhances cooperation, empathy, and teamwork—key skills for emotional and social growth.
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Direct communication, not just via messages, is crucial, especially during family events or when someone is ill. Physical presence fosters genuine empathy.
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Limiting excessive screen time helps children and teens develop real-world social skills and emotional intelligence.
Additional Concerns:
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Overuse of technology can weaken direct communication and empathy.
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Children heavily engaged with screens may experience delayed speech and difficulty distinguishing reality from fantasy, leading to potential imitation of harmful behaviors.
Halawi concludes that the solution lies in reconnecting children with reality through social activities, participation in events, and fostering direct relationships, which ultimately strengthens their mental health.
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