After much debate about the effects of dairy products on health, a new study has found a strong link between dairy consumption and a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
The study, published in the European Journal of Clinical Nutrition, showed that both full-fat and low-fat dairy were associated with improved heart health, while fermented dairy products such as yogurt offered the greatest health benefits for regular consumers.
Researchers identified interesting associations between specific dairy types and overall health, concluding that consuming any form of dairy may help lower the risk of various health issues, including heart disease, certain cancers (such as bladder, breast, and colorectal cancer), type 2 diabetes, and obesity.
Key Findings by Dairy Type
Milk
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Researchers noted 13 positive associations between milk consumption and a reduced risk of health problems, including a lower likelihood of developing oral, bladder, and colorectal cancers.
Cheese
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Cheese consumption was linked to a lower risk of heart disease and certain cancers, including breast and colorectal cancer.
Yogurt
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Yogurt proved to be one of the healthiest dairy options, helping reduce the risk of heart disease, type 2 diabetes, and cancers such as bladder, breast, and colorectal cancer.
Recommendation
Most dietary guidelines suggest consuming 2 to 3 servings of dairy per day to support overall health.
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