In today’s modern world, technology has become an inseparable part of daily life, especially for girls who have grown up surrounded by digital tools. Social media platforms, smartphones, and countless apps have opened vast opportunities for communication and learning. Yet, they also pose a real challenge: maintaining balance between the digital world and real life.
How can girls achieve a balanced lifestyle without letting technology overshadow their social relationships, mental health, and personal growth?
According to Feryal Halawi, lecturer and self-development consultant, awareness, time management, and returning to real-life interactions are essential steps for achieving this balance.
Key Steps to Living a Balanced Life
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Awareness: The first step is recognizing the negative effects of excessive technology use on mental and physical health.
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Time Management: Set daily limits for social media use. Use reminders or apps to monitor screen time, such as 30 minutes a day, and avoid exceeding it.
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Return to Reality: Engage in real-world activities such as sports, physical exercise, meditation, or any activity that fosters real-life connection.
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Social Relationships: Maintain genuine social interactions with friends and family. Digital-only relationships can harm mental health. The ultimate goal is to balance the benefits of technology with active participation in real life.
Why Balance Is Especially Important for Girls
Girls, particularly during adolescence, often face constant comparison on social media. Influencers frequently showcase unrealistic images of perfect bodies, marriages, or lifestyles. Such portrayals can harm self-esteem and create feelings of inadequacy. Recognizing these unrealistic standards helps prevent falling into harmful comparisons.
Practical Tips for Balance
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Attend family gatherings and avoid withdrawing from social life.
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After the COVID-19 pandemic, many people leaned toward isolation, but it’s vital to reconnect through family visits and shared meals.
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Spend time in nature—whether at the beach, mountains, or simply outdoors—as a healthy escape from the virtual world.
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Understand that social media often reflects a curated, unrealistic identity. The gap between digital and real-life identities can create significant psychological stress.
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Be aware of the risks of excessive social media use, which can lead to isolation, loss of real-world connections, and difficulty balancing work and leisure.
The Solution: Finding Real-Life Fulfillment
To achieve balance between the virtual and real worlds:
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Reconnect with social life.
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Take part in real activities.
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Develop skills and talents.
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Set strict daily limits for social media.
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Use alarms to avoid overuse.
In short: Returning to reality, nurturing real relationships, and limiting technology use are essential for girls to maintain mental well-being, healthy social ties, and personal growth.
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