Barberries (Berberis Vulgaris): The Tangy Superfruit with Remarkable Health Benefits

Barberries (known in Arabic as Zershk) are a type of small berry that has recently become more available in many stores. Some people mistake them for dried pomegranate seeds, but in fact, they are a distinct fruit with a long history in certain countries. Barberries are rich in antioxidants—particularly berberine, a compound known for its potential benefits in weight management.

Native to the Northern Hemisphere, the barberry plant is a thorny shrub that grows between 2 and 3 meters high and about 2 meters wide. It blooms beautifully in April and May, producing clusters of honey-colored yellow flowers, which turn into small oval berries that ripen to a bright red in September.

Barberries are a valuable winter food source for birds. Due to their intense tartness, they are difficult to eat raw, but can be added to salads, rice dishes, and other recipes for a burst of flavor and health benefits.

Expert Insights on Barberry Benefits

Nutritionist Abeer Abourjaili, from Diet of The Town clinic, explains:

“These small tart berries are rich in antioxidants, especially berberine. This makes them capable of strengthening and supporting the immune system, lowering blood sugar and LDL cholesterol levels, aiding digestion, improving heart health, and promoting healthy skin.

Barberries are low in calories, and their berberine content can help lower blood fat levels. However, they are not a direct weight-loss solution—they can simply support weight management when included in a healthy, balanced diet.”

Berberine Supplements

Abourjaili adds:

“Berberine supplements—derived from barberries—can help with weight management and lowering blood sugar and cholesterol, provided they are taken alongside a healthy diet. However, I strongly advise against using any supplements without consulting a doctor or nutritionist to determine the right dose and suitability, especially for those taking medications for chronic conditions.”

Notable Health Benefits of Barberries

• Digestive Health: Barberries stimulate bile production and secretion, supporting liver and gallbladder function and aiding in digestive issues. They also promote the healing of gastrointestinal mucous membranes.

• Urinary and Reproductive Health: They encourage the growth of beneficial bacteria, helping maintain a healthy microbiome in the urinary and reproductive tracts, relieve burning sensations during urination, and may help with discomfort from urinary tract or vaginal infections.

• Skin Conditions: Barberries can have a soothing effect on eczema and psoriasis when applied topically.

• Blood Sugar & Cholesterol: They may help regulate blood sugar and maintain healthy cholesterol levels.

• Antioxidant Protection: Their antioxidants help protect cells from free radical damage.

• Blood Pressure: Some studies suggest barberries may help dilate blood vessels and improve circulation, which could benefit people with high blood pressure.

Important Safety Note:

Abourjaili emphasizes consulting a healthcare professional before using barberry, especially if you have health conditions or are taking medications. Some individuals may also be allergic to this plant.

If you’d like, I can also create a shorter, social-media-friendly version of this translation so it’s easier to share. That would highlight the key benefits in a quick-read format.