Quail (or "Ferri") – A Wild Bird with Powerful Eggs

Quail is one of the most well-known wild birds living in open plains. Hunters often seek it during hunting season for its delicious meat. Quail lay small eggs that are exceptionally rich in protein — up to 4 times more than chicken eggs. They are also loaded with vitamins, especially B-complex, and contain iron and potassium at 5 times the amount found in chicken eggs.

🍳 Nutritionist Mirna El Fateh Explains the Benefits of Quail Eggs

According to Mirna El Fateh:

• Excellent source of iron and folic acid, especially beneficial for women, as it helps prevent anemia.

• High in selenium, which strengthens the immune system.

• Contains proteins that reduce allergy risks, including seasonal allergies and respiratory allergies.

• Aids in relieving colon issues, making it a good option for those allergic to chicken eggs.

• Recommended for asthma patients — improves lung function.

• Supports treatment of:

  • Stomach ulcers

  • Colon diseases

  • Duodenal inflammation

  • Digestive system disorders

• Potassium in the eggs supports white blood cells, helping fight off toxins and disease.

❤️ Health Protection & Disease Prevention

• Helps prevent heart disease.

• Beneficial for patients with diabetes, tuberculosis, and kidney/gallbladder stones.

• Enhances sexual performance in men, rejuvenates brain activity, improves memory — useful for Alzheimer’s patients.

• Slows aging symptoms.

• Nourishes hair, making it grow faster, stronger, shinier, and denser.

• Improves skin tone and complexion.

🧒 For Children and Growth

• Strengthens the immune system in children.

• Supports healthy physical development.

• Acts as an appetite stimulant for both children and adults.

• Recommended for those who are underweight — helps with weight gain.

• Contains healthy fats and good cholesterol (HDL), which lowers bad cholesterol (LDL).

🤰 Quail Eggs for Pregnant Women

• Contain key nutrients like:

  • Vitamin E

  • Zinc

  • Vitamin B2

  • Iron

• A healthier alternative to chicken eggs in daily diet or during dieting — contains heart-friendly cholesterol.

• Enhances lung function and helps with respiratory problems like asthma and tuberculosis.

• Contains ovomucoid, a protein also found in anti-allergy drugs — helpful for people with respiratory conditions.

• Rich in antioxidants and essential fatty acids — natural anti-inflammatory properties.

• Safe during pregnancy and provides essential nutrients for fetal brain development.

• Improves both quantity and quality of breast milk (medical advice is still recommended before consumption).

🧬 Other Powerful Benefits

• Helps regulate blood sugar and cholesterol levels — beneficial for diabetics.

• Aids in removing heavy metals (like mercury) and cleansing the blood.

• Maintains calcium balance, reducing the risk of kidney stones by minimizing unnecessary calcium excretion.

• High in protein, low in carbs — great for heart health.

• Contains essential nutrients for fast recovery from illness.

• A potent mix of:

  • Folic acid

  • Iron

  • Phosphorus

  • Vitamin B12

  • Riboflavin

  • Selenium

• Reduces risk of cardiovascular diseases.

🧪 Anti-Aging and Antioxidant Power

• Rich in Vitamin A and Selenium — strong natural antioxidants.

• Helps protect the body from free radicals.

• Considered a powerful anti-aging food:

  • Combats signs of aging

  • Supports brain health

  • Helps with migraines, reducing frequency of headaches.