Importance of Breastfeeding and When to Use Formula

Health professionals strongly recommend breastfeeding as the first and best choice for feeding newborns because of its many benefits for both mother and baby, physically and psychologically. However, some situations may require mothers to use infant formula as a second option, especially during the first six months before introducing complementary foods.

What Is Infant Formula?

• Infant formula is a manufactured food designed specifically to feed babies under 12 months who cannot be fully breastfed.

• Unlike breast milk, formula is made mostly of water (about 85%), with added proteins (usually from cow’s milk), vitamins, and sometimes other nutrients.

• There are special formulas for babies with lactose intolerance, acid reflux (e.g., "Reflex" formula with rice starch), premature babies, or those with low birth weight who need specialized nutrition.

• After the baby turns one year old, they can usually consume regular cow’s milk without digestive issues.

Important Storage Rules for Formula Powder

• Never store an opened formula can in the refrigerator; it must be kept in a cool, dry place at room temperature.

• Write the date of opening on a sticker and place it on the can; use the formula within one month after opening.

• Do not leave the scoop inside the can; store it clean in a sealed plastic bag to avoid contamination.

• Wash your hands thoroughly with soap and water for at least 20 seconds before preparing formula.

• Always use the scoop provided with the formula and close the can immediately after use.

How to Prepare the Formula Bottle Correctly

• Follow the exact mixing instructions on the can or from your doctor; do not alter the water-to-powder ratio. Changing the amount of water can cause health problems such as diarrhea or kidney issues.

• Do not widen the bottle nipple hole to speed up feeding, as this can cause choking or milk aspiration.

• Boil the water for formula preparation and let it cool to the appropriate temperature before mixing.

• Mix the formula by gently swirling the bottle in a circular motion; avoid shaking vigorously to prevent formula spoilage.

• Test the temperature by dropping a little formula on the inside of your wrist.

• Prepared formula can be kept at room temperature for up to 2 hours, or refrigerated for up to 24 hours.

• Warm the bottle using a warm water bath; never use a microwave.

• Prepare the formula fresh when needed, especially when going out—carry powder and water separately.

• Discard any leftover milk in the bottle one hour after feeding. Do not reuse leftover milk because the baby’s saliva can contaminate it with bacteria, causing digestive illness.