Prepared by: Iman Mohamed
What is Myrrh Herb?
Myrrh is a natural resinous substance extracted from a tree that grows in dry desert regions, especially in the Arabian Peninsula and North Africa. It is known for its brownish-golden color and its strong, distinctive aroma that combines bitterness with pungency.
What are the Health Benefits of Myrrh Infusion?
Myrrh is one of the most commonly used herbs in Arab folk medicine, especially for treating various types of inflammation. Its health benefits include:
Relieving Skin Inflammations
According to a study published in Scientific Reports, myrrh extract helped accelerate wound healing and reduce skin inflammation when applied topically. Researchers attributed this to myrrh’s antimicrobial properties that help fight infections.
Treating Joint Inflammations
Another study in the journal Pharmaceuticals indicated that myrrh extract may effectively reduce swelling associated with rheumatoid arthritis, thanks to its anti-inflammatory properties, which explain the effectiveness of myrrh infusion.
Reducing Digestive System Inflammations
For inflammations affecting the digestive system, myrrh infusion may be an excellent remedy. A study published in Frontiers in Pharmacology showed that myrrh can support the health of the intestinal lining, which may help with conditions like colitis, one of the most common digestive diseases.
Why is Myrrh Effective in Treating Inflammation?
Experts attribute the effectiveness of myrrh and its infusion in treating various inflammations to its content of therapeutic compounds such as:
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Anti-inflammatory agents: Studies have shown that myrrh contains active compounds called terpenoids, which have proven anti-inflammatory effects by inhibiting enzymes involved in inflammation.
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Antioxidants: Myrrh contains flavonoids, which are known antioxidants. These compounds help combat inflammation by reducing oxidative stress in cells.
How to Prepare Myrrh Infusion
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Take about one teaspoon of myrrh resin and soak it in a cup of lukewarm water for about an hour.
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Strain the infusion and drink it on an empty stomach or half an hour before meals.
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It is recommended not to drink more than one cup per day to avoid potential side effects.
Are There Any Side Effects of Myrrh Infusion?
Dr. Jennifer Harrison, an alternative medicine expert, told Health magazine that “Myrrh has shown promising results in some studies, but it is not a substitute for medical drugs. It should be used cautiously and under medical supervision to avoid interactions with treatments or side effects.”
Pregnant and Breastfeeding Women
Gynecologists warn against using myrrh infusion without consulting a doctor during pregnancy or breastfeeding to avoid unexpected complications. Excessive consumption may cause kidney or heart problems.
Allergies
Some individuals might experience allergic reactions or digestive disturbances.
Chronic Diseases
It is essential to consult a doctor, especially for those with chronic conditions like diabetes or hypertension, before using myrrh.
Dr. Adam Brown, a professor of internal medicine, says: “Balance is the key when dealing with medicinal herbs. Myrrh infusion may have real benefits, but it should never be considered a standalone treatment. Rather, it should be part of a healthy lifestyle that includes proper nutrition and medical care.”
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