1. Health Preparation Before Travel
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Receive necessary vaccinations (meningitis, seasonal flu) at least 10 days before travel.
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Consult a doctor, especially if you have chronic health conditions.
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Carry an adequate supply of medications along with a detailed medical report.
2. Prevention of Heat Stress and Sunstroke
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Stay in the shade as much as possible.
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Use light-colored umbrellas.
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Stay in well-ventilated areas.
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Drink plenty of fluids to stay hydrated.
3. Proper Nutrition and Personal Hygiene
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Avoid buying uncovered foods.
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Wash fruits and vegetables thoroughly before eating.
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Wash hands with soap and water before meals and after using the restroom.
4. Prevention of Infectious Diseases
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Wear masks in crowded places.
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Avoid close contact with sick people.
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Wash hands regularly and use tissues when coughing or sneezing, disposing of them properly.
5. Care for Chronic Disease Patients
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Visit your doctor before travel.
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Bring enough medication and carry a medical ID card.
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Perform rituals accompanied by family or friends for assistance if needed.
6. Prepare a Complete Health Kit
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Include hand sanitizers, wound disinfectants, bandages, masks.
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Fever reducers and pain relievers.
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Creams or ointments for burns or allergies.
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Refillable water bottle.
7. Adequate Rest and Sleep
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Ensure sufficient sleep every day.
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Take regular breaks during rituals.
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Avoid walking long distances under direct sunlight.
8. Emergency Preparedness
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Immediately visit the nearest health center if experiencing unusual symptoms like chest pain, dizziness, or difficulty breathing.
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Inform your group or medical team for support.
Importance of Health Awareness and Education Before and During Hajj
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Health ministries organize wide awareness campaigns, including brochures, messages on guidance screens, and apps like “Seha” for instant medical consultations.
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Pilgrims are educated on proper mask usage, reporting symptoms of respiratory illnesses, and avoiding risky practices like eating unknown food sources or sharing personal items.
Following these official health guidelines helps pilgrims maintain their energy and wellbeing throughout Hajj, ensuring a safe and spiritually fulfilling experience.
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