With the arrival of summer, mothers need to be more careful about their children’s health due to the risk of many common illnesses. There are several diseases that children are very likely to contract during the summer.
Many factors increase children’s vulnerability to health problems during holidays, such as rarely washing their hands after playing, overeating fatty or sugary foods usually served during celebrations, and the fact that children—especially infants—have immune systems that are not yet fully developed, making them more susceptible to diseases. According to "Health" website, here are the most common illnesses children face during summer, especially with frequent trips and travel.
Symptoms of Diarrhea
Consuming large amounts of sweets and fatty foods during summer trips can cause diarrhea in children. Additionally, drinks commonly served during holidays, like soda, may increase the risk of diarrhea.
Moreover, if food or drink consumed by children is not hygienically handled, it increases the risk of infection by Escherichia coli bacteria, which in some cases can cause severe diarrhea.
Therefore, parents should be extra cautious when choosing foods and drinks for their children and ensure they wash their hands regularly after playing and before eating.
You might also want to learn about infectious childhood diseases and how to protect your child from them.
Constipation and Digestive Disorders
Children often have irregular eating habits, may drink water rarely, or hold their bowel movements because they are too busy playing. This can increase the risk of constipation.
Mothers should remind their children to drink enough water, not hold their bowel movements, and eat plenty of fiber-rich fruits and vegetables. This helps prevent constipation while allowing children to enjoy their family trips.
Toothache
Sweet foods and drinks, such as biscuits, juices, and candies, are highly sought after by children in summer. Overconsumption, especially without proper dental hygiene, increases the risk of toothaches.
Therefore, remind and accompany your child to brush their teeth regularly, twice daily—after breakfast and before bed. Parents should encourage good dental care habits and limit sugary foods and drinks to keep teeth and gums healthy. With proper care, children can enjoy summer trips without worrying about dental problems.
Flu, Cough, and Sore Throat
Shaking hands with many people increases the risk of contracting bacteria or viruses causing the flu, cough, or sore throat.
Mothers should teach their children to always follow hygiene protocols, including frequent hand washing and wearing masks. If a family member is sick, it is wise to limit the number of visitors.
If your child appears sick, tired, or has a cough or fever, it is better to reduce outdoor activities and social interactions and visit a doctor for appropriate treatment.
Allergies
During summer trips, many foods and snacks are available, making it difficult to track the ingredients in each dish. This can trigger allergic reactions in children.
Symptoms range from itching and rashes to difficulty breathing. Since severe allergies can be dangerous, parents should monitor what their children eat and always have allergy medication available at home or when going out.
Bloating and Gas
Children may experience bloating due to gas buildup in their digestive system. Though usually temporary, it can cause discomfort.
Children are more likely to swallow air while eating, especially because they often eat while running and excitedly meeting friends during summer trips.
Additionally, bloating can be caused by eating too quickly or drinking excessive carbonated beverages.
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