Marriage is a noble relationship that requires continuous effort from both spouses to succeed. During Ramadan, certain factors may affect marital relationships, leading to an increase in conflicts and issues due to various reasons, such as fasting and the accumulation of daily responsibilities.
Family consultant, Amani Nabil Reda, explains that Ramadan can heighten tension between couples due to fasting, where hunger and thirst can cause irritability, affecting behavior and emotions, potentially escalating conflicts. However, it’s important for couples to address these challenges positively to maintain and strengthen their marital relationship.
Tips for Reducing Marital Conflicts During Ramadan:
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Avoid Excessive Blaming: Excessive blaming can deteriorate the relationship, so it’s better to avoid constant criticism of each other’s actions. Too much blame can overshadow the positive feelings between spouses.
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Express Your Feelings: It's important to express love and positive feelings between spouses, acknowledge mistakes, and apologize when needed. This helps reduce tension and fosters understanding and respect.
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Active Listening: Effective listening shows respect and appreciation for each other's opinions, which helps reduce stress in the relationship and leads to calm discussions, making it easier to resolve conflicts.
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Seek a Compromise: It's beneficial to find middle ground that satisfies both partners, even if it requires some sacrifices or overlooking minor unintentional mistakes.
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Choose the Right Time for Discussion: It’s crucial to pick the right time to discuss conflicts. Avoid bringing up issues when one partner is tired, hungry, or stressed. Choose a calm time to talk, ensuring a more productive conversation.
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Self-Reflection and Acknowledging Mistakes: Admitting one’s mistakes and apologizing is key to resolving marital conflicts constructively. This helps alleviate tension and promotes better communication.
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Quenching Conflicts Early On: It’s important to control anger and address issues early before they escalate into bigger problems. Maintaining a calm tone and approach helps prevent unnecessary conflict.
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Avoid Bringing Up Past Issues: It’s vital not to drag up past conflicts during current discussions. This helps keep the focus on solving the present problem without adding unnecessary baggage.
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Patience and Endurance: Patience is essential for a successful marriage. Handling conflicts with wisdom and calmness helps reduce their intensity and improves communication between spouses.
The Importance of Cooperation Between Spouses in Ramadan: Ramadan is a month of giving and compassion, and it’s important for couples to work together to ease the burden on each other. Helping with household chores, such as preparing meals or assisting the wife with managing prayer times and religious duties, can reduce stress and strengthen the relationship, fostering a deeper sense of love and unity.
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