How to Avoid Dizziness and Nausea During Fasting for Pregnant Women

The body undergoes physiological changes during fasting, leading to health issues like dizziness and nausea. These symptoms are common in pregnant women during Ramadan and can make fasting more difficult. Although these symptoms are usually temporary, they can affect the daily activities of the pregnant woman. Dr. Mohsen Bayoumi, Professor of Obstetrics and Gynecology, explains the causes of dizziness and nausea and how to manage them during fasting hours.

Causes of Dizziness in Pregnant Women

1. Dehydration:
   Pregnant women may not be able to drink enough water during the fasting hours (between iftar and suhoor), leading to dehydration and increased thirst during fasting, which results in dizziness.

2. Low Blood Sugar:
   Dizziness may occur when blood sugar levels drop below the normal range, and iron deficiency can cause symptoms like headaches and poor concentration during fasting.

3. Unbalanced Suhoor Meal:
   A suhoor meal lacking in protein, fiber, and healthy fats can lead to fluctuating blood sugar levels, making the pregnant woman feel exhausted and nauseous.

4. Low Blood Pressure:
   Dehydration and loss of electrolytes and fluids during fasting can cause low blood pressure, leading to dizziness and loss of balance.

5. Anemia:
   Anemia, or iron deficiency, often worsens during fasting, as the body may lack the necessary vitamins and minerals, leading to dizziness.

6. Lack of Sleep:
   Ramadan disrupts sleep patterns, and insufficient sleep can lead to dizziness and fatigue.

7. Physical Exhaustion:
   Strenuous physical activity, such as exercising while fasting, can deplete energy and fluids, causing dizziness and nausea.

Is Dizziness and Nausea Related to the Stomach?

Yes, dizziness is sometimes linked to digestive issues like indigestion, nausea, and bloating. Pregnancy-related hormonal changes can also affect the vomiting center in the brain, making pregnant women more susceptible to nausea during fasting.

How to Avoid Dizziness and Nausea During Fasting

1. Drink Fluids Regularly:
   Ensure you drink enough water between iftar and suhoor to compensate for fluid loss and prevent dehydration.

2. Balanced Suhoor Meal:
   Eat a suhoor meal rich in proteins, fibers, and healthy fats to sustain energy levels throughout the day.

3. Avoid Salty Foods and Caffeine:
   Reduce your intake of salty foods and drinks containing caffeine, as they may increase fluid loss.

4. Get Enough Sleep:
   Try to regulate your sleep schedule and get enough rest to help your body cope with fasting.

5. Avoid Intense Physical Activity:
   If you feel tired, take short breaks during fasting hours to avoid exhaustion and dizziness.

6. Don’t Overeat:
   Avoid heavy, large meals during iftar, as they may cause bloating and indigestion, leading to dizziness.

7. Relaxation and Breathing Techniques:
   Practice deep breathing exercises and relaxation techniques to improve blood flow to the brain and reduce stress.

8. Inhale Calming Scents:
   Breathing in soothing scents may help alleviate dizziness and reduce anxiety during fasting.

General Tips

• Follow a healthy, balanced diet during Ramadan to ensure proper nutrition.
• If dizziness or nausea persists or worsens, consult your doctor to determine the underlying cause and receive appropriate treatment.