As weather conditions fluctuate, respiratory diseases such as colds and flu become more common. These illnesses often lead to prolonged episodes of shortness of breath. While some people turn to medications and antibiotics, others prefer to go back to natural remedies, such as honey. But is honey effective in treating shortness of breath? This article delves into the scientific findings on honey’s role in managing respiratory symptoms.
How Honey Affects the Respiratory System
A systematic review conducted by the University of Oxford analyzed 14 controlled studies to evaluate the effectiveness of honey in alleviating upper respiratory tract symptoms such as cough, sore throat, and, at times, mild shortness of breath due to irritation of the airways. The review concluded the following:
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Reduction in Cough Severity: Honey was found to significantly reduce the severity and frequency of coughing. Improvement in symptoms was noted by the fifth day of treatment, in comparison to conventional remedies such as cough syrups or antihistamines.
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Alleviation of Shortness of Breath: By soothing the cough, honey also contributed to a gradual reduction in shortness of breath. This is especially true because shortness of breath is often linked to frequent coughing or throat inflammation, particularly in children and the elderly. Therefore, reducing coughing episodes can indirectly improve breathing.
How Does Honey Help Treat Shortness of Breath?
Studies published in the National Library of Medicine have identified the following ways in which honey influences the upper respiratory system:
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Antibacterial and Antiviral Properties: Honey contains natural compounds with antibacterial and antiviral properties. It also has soothing and moisturizing components that help calm the throat and ease irritated mucous membranes in the respiratory system, making it a safe natural remedy for cold symptoms.
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Soothing the Throat: Honey forms a protective layer in the throat, reducing the irritation of nerves that trigger coughing. Since persistent coughing is a major cause of shortness of breath, soothing the cough can bring immediate relief and improve breathing.
Is Honey a Replacement for Respiratory Medications?
In cases of colds and upper respiratory tract infections, the cause is usually viral rather than bacterial, meaning antibiotics are often ineffective. Despite this, many people pressure doctors to prescribe antibiotics, believing they offer a quick fix, which contributes to the global problem of antibiotic resistance.
Researchers have suggested that honey could be a viable alternative to alleviate symptoms and provide comfort without the need for unnecessary medications. Researcher Steve Chaplin, in an article on Prescriber magazine, noted that honey has been shown to be more effective than some common medications, particularly in improving sleep and reducing nighttime cough in children.
Although studies indicate honey's effectiveness over some treatments, it has not been compared to popular over-the-counter cough medicines. Therefore, honey cannot be considered a universally effective replacement. However, it can be seen as a safe and natural option for mild to moderate cases.
Doctors caution against relying entirely on honey for conditions that require medical treatment, such as severe chest infections, acute breathing difficulties, or persistent high fevers.
How to Use Honey for Shortness of Breath
There is no fixed dosage for honey since it is not a medicinal treatment. However, studies reviewed recommend using one to two teaspoons per day, either directly or mixed with warm water or herbal drinks like ginger, lemon, or chamomile.
Here are a few simple ways to use honey:
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A teaspoon of honey on an empty stomach in the morning to soothe the throat.
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A warm cup of water with lemon juice and honey before bedtime.
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Mixing honey with grated ginger to alleviate bronchial inflammation.
Is Honey Suitable for Everyone?
According to a study published in BMJ Journals, although honey has many benefits, it may not be suitable for everyone. Key warnings include:
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Infants under one year: Honey should never be given to infants due to the risk of foodborne botulism.
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People with diabetes: They should consult a doctor before consuming honey, as it contains high levels of natural sugars.
Conclusion
Honey is not a magical cure, but it is certainly a natural remedy worth trying for mild shortness of breath associated with colds or coughing. When used properly, it can help alleviate symptoms, improve sleep quality, and reduce the need for unnecessary antibiotics.
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