Raw nuts are considered an ideal snack that can be consumed daily, whether during the holy month of Ramadan or throughout the year. They are rich in vitamins, minerals, and healthy fats that help protect the heart and arteries, prevent premature aging, and offer many other benefits. Nutritionist Abir Abu Rjeili discussed these benefits during Ramadan and emphasized their importance in the diet of fasting individuals.
Benefits of Raw Nuts
1. Walnuts (English Walnuts)
- Walnuts are packed with antioxidants such as vitamin E and omega-3 fatty acids, which help protect the body from inflammation and various diseases such as heart disease, Alzheimer's, and dementia.
- Walnuts promote brain health and serve as an effective preventative measure against depression while enhancing memory.
2. Brazil Nuts
- Rich in selenium, Brazil nuts help boost the immune system and protect against inflammation and certain types of cancer.
- They are beneficial for brain and bone health and help prevent type 2 diabetes. Additionally, they improve mood, protect against infertility, and support cardiovascular health.
3. Almonds
- Almonds are a good source of calcium and phosphorus, both essential for healthy bones and nerves.
- Eating almonds helps reduce the intake of unhealthy fats, sugars, and starches, providing a feeling of fullness.
- Almonds contribute to lowering LDL (bad) cholesterol levels in the body.
4. Cashews
- Cashews contain magnesium and calcium, which are important for muscle and bone health.
- They provide a good source of energy, especially in cases of fatigue.
- Rich in unsaturated fatty acids, cashews are beneficial for heart health, helping to fight bad cholesterol.
5. Hazelnuts
- Hazelnuts are rich in monounsaturated fats, similar to those found in olive oil, which help lower bad cholesterol and raise good cholesterol levels.
- They also contain arginine, an amino acid that helps dilate blood vessels and reduce blood pressure.
6. Peanuts
- Peanuts are a great source of insoluble fiber, which is linked to reducing the risk of weight gain.
- Peanuts contain several heart-healthy nutrients, including magnesium, niacin, copper, oleic acid, and antioxidants like resveratrol.
Abir's Tip
Nutritionist Abir Abu Rjeili recommends consuming a handful of raw nuts daily as a healthy snack. During Ramadan, you can replace traditional sweets with raw nuts, which are not only nutritious but also help in weight management and enhance overall health.
Note:
From "Nadormagazine": Before following any of these tips or remedies, it is always advised to consult a healthcare professional to ensure they are suitable for your specific health condition.
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