It is natural for a pregnant woman to experience several physical and emotional changes during her nine months of pregnancy. She may also face various health symptoms, some of which are normal and should be managed until they resolve on their own. Moreover, a pregnant woman should take some motivating steps to ensure the health of her baby and to prepare for the motherhood phase.
It’s essential to understand that pregnancy is a physiological process that most women go through, and it generally ends safely and healthily. It’s also crucial to follow a daily routine to maintain both your health and the health of your baby. Dr. Marwa Abdel Aziz, a gynecologist and obstetrician, shared insights on what a pregnant woman should know during each stage of pregnancy, such as natural weight gain, morning sickness, and preparing for breastfeeding.
1. Morning Sickness: A Temporary Stage
Morning sickness usually doesn’t last throughout the pregnancy except in rare cases. Most women tend to get rid of this symptom by the fourth month. During the first trimester, you will experience several unpleasant symptoms, and it’s important to manage them as much as possible. You can reduce these symptoms by following some simple tips, such as eating small pieces of salted crackers before getting out of bed, taking daily doses of folic acid, and checking your iron levels, as low iron can worsen nausea. Also, reduce the intake of spicy and fried foods, and opt for smaller meals throughout the day to avoid acid reflux and nausea.
2. The Second Trimester: Your Pregnancy's "Honeymoon Period"
The second trimester, covering the fourth, fifth, and sixth months of pregnancy, is often referred to as the "honeymoon" phase. During this time, most women transition from feeling fatigued and uncomfortable to experiencing relief. The severe symptoms like vomiting, dizziness, and drowsiness caused by hormonal changes begin to diminish. By the fourth month, women often feel more comfortable, start to enjoy their pregnancy, and can return to their usual activities without much discomfort.
3. Preparing for Motherhood: Breastfeeding Preparation
It’s important to start preparing for motherhood, especially for breastfeeding, during the middle stage of pregnancy. One way to prepare is by gently massaging your nipples to help them protrude, which will make it easier for your baby to latch onto them when breastfeeding. Many women face problems with inverted nipples post-delivery, which can be avoided with simple exercises, such as massaging the nipple several times a day. Breastfeeding provides essential nutrients that protect your baby from diseases and enhance their immune system.
4. Talking to Your Baby
It’s beneficial for both parents to talk to their baby during pregnancy. Your baby can hear and recognize sounds from the external world, including your voice and your partner’s voice. They can also sense your emotions, whether you are happy or stressed. Therefore, treat your baby as a complete being rather than just a fetus inside your womb. Studies have shown that talking to your child in positive, nurturing language can help with early brain development. Repeating positive phrases for just three minutes a day for two weeks has a significant impact on the child’s emotional and cognitive development.
5. Continuous Medical Care
It’s essential to maintain regular check-ups with your doctor to ensure that your pregnancy is progressing smoothly without complications. Regular ultrasound scans and clinical exams can help monitor the growth of your baby and assess any potential health risks. Your doctor will also monitor your vital signs, including blood pressure and blood sugar levels, to detect issues like gestational hypertension. In some cases, hospitalization may be necessary to monitor the pregnancy more closely. Be sure to follow your doctor’s instructions and keep up with recommended tests and screenings.
6. Healthy Weight Gain During Pregnancy
It's important to maintain a healthy weight during pregnancy, which typically involves gaining about one kilogram per month. If you gain more than the recommended amount, it may indicate that you're not following a balanced, nutritious diet and are accumulating excess fat, which may be difficult to lose after childbirth. Focus on quality over quantity when it comes to food. Limit sugary snacks and carbohydrates, and opt for fruits, vegetables, and protein-rich foods that will support both your health and your baby’s development. Additionally, drinking plenty of water will keep you hydrated and support your overall well-being.
By following these tips, you can ensure that your pregnancy progresses smoothly while taking care of your health and preparing for the exciting journey of motherhood.
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