How to Protect Yourself from Infections During Pregnancy in Winter:


Pregnancy is a special journey filled with challenges, and with it comes changes in a woman’s body, making her more vulnerable to diseases and infections. This is particularly true during the winter season when the cold weather and climate changes can increase the risk of infections like the flu and common cold. Dr. Jamal Hassan Al-Marsi, an obstetrics and gynecology professor, provides an essential guide for pregnant women on how to stay protected from infections and maintain their health and the health of their baby.
Why Are Pregnant Women More Susceptible to Infections in Winter?

Immune Changes: During pregnancy, immune changes occur to prevent the body from rejecting the fetus, which can make a woman more vulnerable to infections.
Cold Weather: Low temperatures can stress the body, weakening its natural defenses against pathogens.
Crowded Places: Viruses spread more easily in crowded, poorly ventilated spaces.
Hormonal Sensitivity: Hormonal changes during pregnancy can increase sensitivity to environmental factors, making the body more susceptible to infections.
Tips for Protecting Yourself During Pregnancy in Winter:
1. Boost Your Immune System
Healthy Diet: Focus on foods rich in vitamins and minerals:Vitamin C: Found in oranges, kiwi, guava, and broccoli.
Vitamin D: Get exposure to sunlight daily and consume dairy products and fatty fish.
Zinc: Found in nuts, legumes, and seeds.
Probiotics: Help improve gut health; found in yogurt and fermented foods.
Drink Warm Liquids: Herbal teas like ginger, mint, and cinnamon, as well as plenty of water, help keep you hydrated.
Anti-inflammatory Foods: Add garlic, ginger, and turmeric to your meals for their immunity-boosting properties.
2. Home Remedies to Prevent Viruses and Bacteria
Hand Hygiene: Wash your hands regularly for at least 20 seconds with warm water and soap. If necessary, use hand sanitizer with at least 60% alcohol.
Avoid Crowded Places: Minimize time in crowded areas like markets or public transport.
Wear a Mask: In public places or while visiting hospitals, wear a mask to prevent exposure to airborne infections.
Disinfect Surfaces: Clean and disinfect frequently touched surfaces, such as door handles and kitchen counters.
Ventilate Your Home: Ensure proper ventilation in your home to remove germs and bacteria.
3. Vaccines Are Essential
Flu Vaccine: It is highly recommended during pregnancy to reduce the risk of flu and its complications.
Other Vaccines: Consult your doctor about other necessary vaccines, such as the tetanus vaccine or the COVID-19 vaccine.
4. Stay Warm
Layered Clothing: Dress in layers that can adjust to temperature changes.
Additional Blankets: Use extra blankets while sleeping to stay warm.
Warm Extremities: Wear socks and gloves to keep your hands and feet warm.
5. Daily Habits to Maintain Health in Winter
Adequate Sleep: Ensure you get 7-9 hours of sleep each night to help your immune system function properly.
Light Exercise: Engage in light exercises, such as walking or yoga, to improve circulation and boost immunity.
Avoid Stress: Stress can negatively affect your immune system. Practice relaxation techniques like meditation or deep breathing.
6. Common Winter Illnesses
Cold: Use home remedies like honey with lemon and steam inhalation to relieve congestion.
Fever: If you experience a fever, consult your doctor immediately, and drink plenty of fluids to prevent dehydration.
Sore Throat: Gargle with warm saltwater to relieve inflammation. Avoid medications without consulting your doctor.
7. Foods to Avoid During Pregnancy in Winter
Raw or Undercooked Foods: Such as raw eggs or undercooked meats.
Processed Foods: High in sodium and preservatives.
Excessive Caffeine: Can negatively affect the development of your baby.
Sugary Sweets: Excess sugar weakens immunity and increases the risk of infections.
8. When to Consult a Doctor
If symptoms like fever or severe cough occur, seek medical advice immediately.
Rest: Allow your body to recover by getting plenty of rest.
Hydration: Drink sufficient fluids to maintain hydration and help regulate body temperature.
9. Precautions in Public Spaces
Shop or visit friends during less crowded hours.
Carry hand sanitizer with you.
Avoid touching public surfaces unnecessarily.
Always consult a doctor if needed and remember that prevention and self-care are key to a healthy and safe pregnancy.
By following these tips and being mindful of your health and surroundings, you can minimize the risk of infections and ensure a safe and healthy winter pregnancy for both you and your baby.

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