Experts in nutrition emphasize the importance of breakfast and its crucial role in improving overall health, highlighting its impact on the rest of the day. They also focus on the types of foods that should be consumed for a healthy start.
Experts advise adopting some healthy habits in the morning, which can serve as the key to a day full of energy. They stress that morning habits enhance both physical and mental performance throughout the day.
A prominent German expert shares his insights on how to start the day with vitality, and Professor Ingo Froboese, from the German Sport University in Cologne, states in an interview with Focus that "Breakfast should be balanced and provide the body with enough energy to start the day actively."
He points out that a healthy breakfast should contain a mix of carbohydrates, healthy fats, and proteins, saying: "Breakfast should fuel the body and give it a feeling of fullness."
Froboese emphasizes the importance of drinking a large glass of water immediately upon waking, before consuming any other drinks like tea or coffee, adding: "We need to replenish the fluids lost during sleep."
The professor recommends implementing three ideas for preparing a healthy breakfast:
Oats: A perfect choice for whole grain lovers, providing sustainable energy.
Whole grain bread with scrambled eggs and tomatoes.
A well-rounded meal combining proteins and carbohydrates.
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