Depression, often described by some as a feeling of "nervous breakdown," is a real mental health condition that differs from temporary sadness or a sense of discomfort. It is characterized by mood disturbances where the person feels a pessimistic view of themselves and the world.
In its early stages, depression may be manageable with strong willpower and a few therapy sessions. However, if these methods don't help, it is important to seek help from a psychiatrist to receive appropriate treatment before the condition worsens and becomes harder to treat.
Here, we share the experience of Lina B. and her journey to overcome depression.
What is Depression?
Depression is a common, yet serious, mood disorder that causes severe symptoms that affect how a person feels, thinks, and interacts with daily activities such as eating, sleeping, and working. To be diagnosed with depression, symptoms must last for at least two weeks.
There are several types of depression, some of which develop due to specific circumstances:
- Major Depression: Characterized by a persistently low mood or loss of interest, lasting for at least two weeks, interfering with daily activities.
- Persistent Depressive Disorder (also known as dysthymia or chronic depression): Involves less severe symptoms but lasts for at least two years.
- Perinatal Depression: Occurs during pregnancy or after childbirth. Depression during pregnancy is known as prenatal depression, and post-birth depression is known as postnatal depression.
- Seasonal Affective Disorder (SAD): Depression that comes and goes with the seasons, typically starting in late fall or early winter and ending in spring or summer.
- Psychotic Depression: A severe form of depression where the person experiences psychotic symptoms like delusions or hallucinations.
- Bipolar Disorder: Individuals with bipolar disorder experience depressive episodes as well as manic or hypomanic episodes.
- Premenstrual Dysphoric Disorder (PMDD): Severe depression symptoms linked to the menstrual cycle.
Lina B.'s Experience with Depression and Recovery
Lina B., 43, shares her experience with depression and recovery: "After my mother's passing, I started to feel a lack of energy, a low mood, and a sense of discomfort. I thought this was just part of the grieving process, and that it wasn’t true depression but a phase that would pass. I believed I would recover soon."
She continues, "However, as the sadness and low mood persisted, accompanied by feelings of hopelessness, helplessness, and continuous crying, I realized that I couldn’t enjoy anything in life anymore. I began to have dark thoughts, and that’s when I decided to visit a therapist. As a believer, I feared these thoughts might take control of me."
Lina went on to consult a therapist, who, after hearing her case, advised her to see a psychiatrist for proper medication along with therapy. "I followed the doctor's advice and was prescribed antidepressants. It took almost two years before I felt I had recovered. However, I still take a small dose of antidepressants, but my doctor assured me that they have no negative effects on my health and help me maintain my peace of mind."
Physical Symptoms of Depression
Lina shared some of the physical symptoms she experienced during her depression, which included:
- Slowed movements and speech
- Loss of appetite
- Weight loss
- Constipation
- Unexplained physical pain
- Lack of energy
- Loss of interest in sexual activities
- Sleep disturbances
Social Symptoms of Depression
Lina also noted several social symptoms of depression, including:
- Avoiding communication with friends
- No desire to participate in social activities
- Giving up previous hobbies and interests
- Struggling to manage household and work responsibilities
Lina concludes by emphasizing the importance of seeking help when dealing with depression: "Depression was a heavy burden, but with the right treatment and support, I was able to recover. It's essential to seek professional help when you notice signs of depression, especially when it begins to affect your daily life."
Note from Sayidaty: Before applying any treatment or remedy, it’s important to consult with a qualified doctor.
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